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Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Let's see, Breaking the Vicious Cycle, the book with my diet plan by Elaine Gottschall." He looked at me. "That's first on the list because Cynthia told me to buy another copy, she's about worn out the first one." "Good! That's THE book to follow for Crohn's disease. Elaine has kept the Specific Carbohydrate Diet idea alive almost single-handedly since the doctors who created it died." "I'm glad she did—it worked for me. Now, what's next on the list ... oh yeah, all that fish oil to settle down inflammation.

Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition Byron J. Richards, CCN See book keywords and concepts

Leptin will not be beat with a diet plan that is designed to last for only a few months. Unless strategies are learned for mastering leptin and applied as a life-long skill, failure to reach and/or maintain the goal weight is inevitable. GAINING IT ALL BACK, AND THEN SOME Eating little and not getting anywhere becomes frustrating. Now the individual starts to think they will just go back to eating as they did before. So, they eat more. This increase in food intake signals the end of the starvation mode, in turn causing the release of leptin.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

It is relatively easy to experiment and modify many conventional recipes to the principles of the Anti-Inflammation Syndrome diet plan. For example, you can substitute olive oil for nearly any other cooking oil, and often you can use rice flour instead of wheat flour for dredging chicken and fish. 6. Many of the dinner recipes emphasize fish because of their rich reservoir of anti-inflammatory compounds. If you hate the taste of fish, don't give up.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Howard Hay devised a diet plan popularly known as "food combining," which has helped millions of people toward better health. He recommended eating a healthy diet consistent with the optimum nutrition approach and formulated rules about which foods you can eat together. The key elements in Dr. Hay's original theory were to eat "alkaline-forming foods," to avoid refined and heavily processed foods, to eat fruit on its own, and not to mix protein-rich and carbohydrate-rich foods. Protein and carbohydrate are digested differently. That is a fact.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

A Cookbook for All Seasons (this book may be transformed into The After Detox Diet Plan: Healthy Eating for Life) Dr. Haas gives us expert guidelines for a healthy, transition from his Detox diet and a clear plan for changing our focus to fresh, home-cooked meals, attuned to the seasons, with menu plans and over 150 recipes. 224 pages. The Staying Healthy Shopper's Guide: Feed Your Family Safely An important book that helps us understand the chemicals in our food and life, and how they affect our health.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Navigating Restaurant Food If you are hoping to follow the Anti-Inflammation Syndrome diet plan while eating at fast-food restaurants, the advice is simple: forget it. All of these chains rely on mass-produced food products, which are highly processed and loaded with pro-inflammatory nutrients, such as omega-6 fatty acids, trans fatty acids, sugars, and refined grains. Family-run ethnic and upscale nouvelle cuisine restaurants often use fresh ingredients, more anti-inflammatory nutrients, and are generally more accommodating when diners ask for modifications to meals.

The goals of the Anti-Inflammation Syndrome diet plan are twofold: one, offsetting the damage of a pro-inflammatory diet, and two, restoring and maintaining a diet that reduces your risk of chronic inflammatory diseases and symptoms. By emphasizing anti-inflammatory foods, at least for several months, you can establish a more normal balance between pro-and anti-inflammatory compounds in your body. Once you have achieved such a balance, you may be able to eat more "neutral" foods and even tolerate an occasional pro-inflammatory food.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Since smoking usually generates an acidic condition in the body, I recommend following the New Detox diet plan. A high-fiber diet helps detoxification by maintaining bowel function. The nutritional strategy for smokers is to increase the intake of wholesome foods— fruits, vegetables, and whole grains—and to decrease the intake of fats and fried foods, cured or pickled products, food additives, and alcohol. The increased blood and tissue alkalinity that results from this diet helps reduce the craving for and interest in smoking, as shown by studies and my patients' reports.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

You will be pleased to know that the Anti-Inflammation Syndrome diet plan does not ask that you eat like a caveman or a cavewoman—but it does encourage you to take the best of the past and current knowledge of nutrition science. As you will discover when trying the recipes in the following chapter, the diet is relatively easy and tasty. The Anti-Inflammation Syndrome Diet Steps 1. Eat a variety of fresh and whole foods. 2. Eat more fish, especially cold-water varieties. 3.

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

Following a diet plan is important for the person with type 2 diabetes. Making you miserable is not my goal in this book, especially since you are unlikely to stay on a regular diet plan you don't like. The dietary advice in the Diabetes Cure will help you select the foods you want to eat. You will be amazed at what eating reasonably can do to for your glucose control. In fact, the acts of combining Steps 4 and 5 can be powerful medicine in and of themselves. I have a number of patients who have been able to control their high glucose using diet and exercise alone.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Of course, eating fish more often is even better, particularly during the first couple months of the Anti-Inflammation Syndrome diet plan. (Fish oil supplements, which will be discussed in chapter 8, also can rapidly boost your intake of EPA and DHA.) The fish with the highest concentrations of omega-3 fatty acids are mackerel, Pacific herring, anchovy, lake trout, king salmon, and Atlantic salmon. Tuna, halibut, cod, sole, snapper, crab, and shrimp contain smaller quantities of omega-3 fatty acids, but they are still healthy.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

The Advanced diet plan greatly increases cancer-suppressing foods and substitutes dairy with soy protein. þThe Optimal diet plan offers the greatest level of anticancer clout by including the highest consumption of Super Eight Food Groups and the lowest consumption of dairy, meat, poultry, and fish. Since fat nourishes the growth of many cancers, reduction in dietary fats is the first accomplishment in the Starter plan. There are many easy, tasty ways to reduce intake of dietary fat: þUse smaller amounts of fat and cooking oils for food preparation. þUse less saturated fat.

Advanced Diet Plan The Advanced diet plan substitutes soy products for dairy. There are dozens of easy, tasty ways to include cancer-fighting soy: þAdd soy milk to your coffee or tea. þUse soy milk in pancakes. þMake a soy milk fruit shake. þAdd soy to stir fry dishes. þReplace ricotta cheese with tofu in lasagna. þAdd soy protein to soups. Soy comes in many forms, including tofu. Tofu's health benefits are too compelling to dismiss from your diet. Straight from the package tofu (which is made from soy milk) is bland, so most people don't like to eat it that way.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

As with most low-carb plans, the message here is: though calories are not the whole story by a long shot, they still matter, so don't ignore them. Phase three is the maintenance phase, which is what you stay on once you've reached your goal. To get there, you add 10 grams of carbohydrate to your daily allotment in phase two, and stay there and stabilize for about five to seven days. Then you add another 10 grams. You continue in this way until you find the amount of carbs you can take in and still keep your weight stable.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

You would do well to go on the Anti-Inflammation Syndrome diet plan and take steps to improve your long-term health. High or very high on quiz 1 hut not quiz 2: You have probably adopted a very good diet but may have to further fine-tune your diet and supplement program. Now that you understand how the modern diet sets the stage for abnormally strong inflammatory reactions, you can focus on eating antiinflammatory and neutral foods. The best anti-inflammatory foods are fish, especially cold-water varieties such as salmon, and a diverse selection of vegetables.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

DIETARY GUIDELINES ¦ Follow a healthy high-fiber diet plan. To keep your blood-sugar level on an even keel, eat meals at regular intervals through the day. Eat a lot of vegetables, especially leafy greens. They are full of trace minerals essential for the absorption of calcium. Calcium and magnesium are vital for proper nervous-system function. Green leafy vegetables are also good sources of bioavailable potassium and have a diuretic effect, which is useful if you suffer from water retention.

DIETARY GUIDELINES ¦ Follow a healthy high-fiber diet plan with an emphasis on whole foods. ¦ Maximize your intake of vegetables and fruits rich in carotenes. Yellow and orange vegetables and fruits, plus green leafy vegetables (including beet greens, spinach, and broccoli), are all rich sources of these phytochemicals. ¦ To insure sufficient hydration, drink eight glasses of pure water every day. The membranes of the eye are particularly susceptible to dehydration. NUTRITIONAL SUPPLEMENTS The nutritional supplements recommended here are directed at speeding healing after cataract surgery.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

The American Diabetic Association can provide you and your doctor with a specific diet plan based on caloric requirements tailored to your height, weight, and age. Following are the principles on which these diets are based. Carbohydrates, mainly beans (the best for diabetics), pastas, and vegetables high in fiber, should constitute 50 to 60 percent of your total caloric intake. Onions are especially good because they contain sugar-lowering chemicals similar to the oral sulfonylureas (antidiabetic drugs).

No commercial diet plan I know works for any length of time. If you're interested in reviewing all your options in this area, read the June 1993 issue of Consumer Reports, much of which is devoted to an analysis of several commercial diets. In its survey, Consumer Reports found that most people prefer Slim-Fast, Dynatrim, and Jenny Craig, and stay with them for about six months.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

As Step I of the American Heart Association's (AHA) diet plan, the AHA recommends a diet in which 30 percent of the calories come from fat and 10 percent or less calories come from saturated fats that predominate in animal foods. Spread your fat intake throughout your meals and snacks over the course of the day. Keep some fruit and low-fat snacks available to keep you on track after you've consumed your daily fat allowance. After about three to six months of keeping your fat intake down to 30 percent of your calorie intake, have your cholesterol levels checked.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Table 2 lists family classifications for edible plants and animals, while a simplified four-day rotation diet plan is provided in Table 3.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

This is Step II of the American Heart Association's diet plan. After three to six months on Step II, have your blood redrawn. If the ratio of total cholesterol to HDL cholesterol has still not dipped to 5.0 or below, there still may be a drug-free option for you. Dr. Dean Ornish was able to help his patients reverse cardiovascular disease with diet and lifestyle changes. Try reading his book Dr. Dean Ornish's Program for Reversing Heart Disease. Overall, avoid foods rich in saturated fat. Large amounts of saturated fat are found in red meat, high-fat dairy products, and chocolate.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

I give them a detailed diet plan, talk over their exercise plan, and have them come in so I can monitor their progress. I work with them, and I see people go through amazing turnarounds. They drop their cholesterol levels by amazing amounts, they give up smoking, they start and maintain active exercise programs, and many adopt yoga or meditation. There are some differences in what I prescribe for reversing heart disease. With my Salad and Salmon Diet I encourage more of the beneficial oils in the diet, especially fish oil and olive oil.

This was a gradual, gentle diet plan — crash diets can actually precipitate gallstones. Still on the diet after three months, she had lost twelve pounds, had a 65-point reduction in her cholesterol level, was symptom free, and felt great. Fifteen years later, she still hasn't required surgery, even though surgical methods are simpler now and are prescribed more often. With the advent of laser laparoscopy surgery in this country, it's much easier to take gallbladders out. As a result, the surgery rates for this disease have almost doubled.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

DIETARY GUIDELINES ¦ Follow a well-balanced, high-fiber diet plan that includes clean, lean, easily-digested high-protein foods, such as chicken and fish, and plenty of green vegetables. ¦ Maximize your intake of raw and steamed vegetables. Some of the best choices include steamed broccoli, kale, arugula, artichokes, and beet and collard greens. ¦ Drink eight 8-ounce glasses of pure water every day. ¦ It is important to discover whether you have any allergies or sensitivities to foods that may be triggering flare-ups.

DIETARY GUIDELINES ¦ If you are overweight, adopt a healthy weight-reduction diet plan and stick to it. Obesity places a strain on the cardiovascular system. ¦ Eat a low-fat, high-fiber diet. This will reduce your blood-cholesterol levels, and your arteries may even begin to clear. Take in no more than 25 to 30 percent of daily calories from fat per day—and make sure any fat you consume is "good" fat.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

For a balanced diet plan that includes grapefruit, visit the Florida Citrus Web site on the Internet at , or write to the Florida Department of Citrus, RO. Box 148, 1115 East Memorial Boulevard, Lakeland, FL 33802-0148. This particular diet was studied at Johns Hopkins University and is endorsed by fitness expert Denise Austin. Cuts your cancer risk. Include grapefruit in your morning breakfast, and you may give yourself some natural cancer protection.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

DIETARY GUIDELINES ¦ Because constipation is a major factor in the development of hemorrhoids, it is essential to follow a high-fiber diet plan. Whole grains, fruits, and vegetables—both raw and cooked—should form the foundation of the diet. ¦ Drink at least six 8-ounce glasses of pure water daily. Hard, dry feces that cause straining contribute to the occurrence of hemorrhoids. Water not only helps flush toxins from the body, but is essential to the formation of easily passed stool.

A successful diet plan includes all types of foods. Once you are taking insulin, it is important to eat appropriately so that your blood sugar doesn't fall too low and cause a hypoglycemic reaction. Also, you will need to eat at the same times each day. You need to eat a snack at midmorning and midafternoon, and you must eat the same number of calories from one day to the next. Five small meals a day are better than three large ones. ¦ Exercise is important because it helps to lower blood-glucose levels, strengthen the body, and improve glucose and insulin management.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Among the foremost proponents of this diet plan is Dean Ornish, M.D., director of the Preventive Medicine Research Center in Sausalito, California, and author of Dr. Dean Ornish's Program for Reversing Heart Disease, whose program is described in chapter 7.) Studies also show that vegetarian diets help control high blood pressure, a major risk factor for heart disease. For African-Americans, who seem to be genetically predisposed to high blood pressure, a long-term commitment to a vegetarian lifestyle could be a safe and inexpensive way to keep blood pressure in check without drugs.

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