by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | The high frequency of calcium-containing stones in affluent societies is directly associated with the following dietary patterns: low fiber, highly refined carbohydrates, high alcohol consumption, large amounts of animal protein, and high fat intake.
Food Prescriptions
A diet low in oxalates has been recommended by many physicians and is supported within the medical literature as effective. The ultimate goal is to reduce the level of oxalic acid being excreted in the diet. |
T. Colin Campbell, Ph.D. and Thomas M. Campbell II
See book keywords and concepts |  Like academia, industry is also an essential player in the system of scientific reductionism that undermines the knowledge we have about dietary patterns and disease. Industry, you see, loves to tinker. Securing patents based on details leads to marketing claims and, ultimately, to greater revenues. |
Mike Adams
See book keywords and concepts |  Obviously, this is the goal you should shoot for: the complete and permanent elimination of soft drinks from your dietary patterns. Unfortunately, it isn't so easy to arrive at the goal, and many people attempting to lose weight inevitably turn to diet soft drinks to avoid the extraordinary amount of refined sugars contained in regular soft drinks. |
T. Colin Campbell, Ph.D. and Thomas M. Campbell II
See book keywords and concepts | | The striking difference between the two dietary patterns is shown in two ways in Chart 14.1.8
These distinctions are typical of the dietary differences between Western cultures and traditional cultures. In general, people in Western countries are mostly meat eaters, and people in traditional countries are mostly plant eaters.
So what about the women in the Nurses' Health Study? As you might guess, virtually all of these women consume a diet very rich in animal-based foods, even richer than the average American. Their average protein intake (as % of calories) is around 19%, compared with a U. | | Ideally, this evidence would be gathered with rigorous methodology and would investigate dietary patterns comprehensively, using large numbers of people who had similar lifestyles, similar genetic backgrounds, and yet had widely varying incidences of disease.
Having the opportunity to do such a study is rare, at best, but by incredibly good luck we were given exactly the opportunity we needed. In 1980 I had the good fortune of welcoming in my laboratory a most personable and professional scientist from mainland China, Dr. Junshi Chen. | | NIH 2004 ESTIMATED FUNDING FOR DIFFERENT HEALTH TOPICS17
We won't be hearing about exciting research on dietary patterns, nor will there be serious efforts to tell the public how diet affects health. Instead, the prevention and nutrition budgets will be designated for developing drugs and nutrient supplements. |
volker schulz and Rudolf Hansel
See book keywords and concepts |  Food consumption during the past year was estimated by the dietary history method. dietary patterns continued to be monitored during the 24-year follow-up period. During that time, a total of 1,148 cancer cases was diagnosed among the participants. An inverse association was observed between the intake of dietary flavonoids and the incidence of all types of cancer combined.
A similar study on the risk of pancreatic and colorectal cancers in green tea drinkers was conducted in Shanghai by Ji et al. (1997). |
The Life Extension Editorial Staff
See book keywords and concepts |  The men were tracked for 12 years, with the researchers comparing the dietary patterns of those who developed diabetes with those who did not. After attempting to adjust for other less healthy foods that might accompany a hot dog meal, it appeared clear that freely eating processed meats was an independent risk factor for developing diabetes.
A report involving daity consumption and insulin resistance (appearing in JAMA) attracted widespread media attention. | | UCLA Medical Center and compared dietary patterns of 76 men with PC with those of 7651 males without cancer. The more boron-rich foods consumed, the greater the reduction in risk of being diagnosed with PC. Those men in the highest quartile of boron consumption had a 64% reduction in PC, while men in the second quartile had a 35% reduction in tisk and those in the third quartile reduced their risk by 24%- Men in the lowest quartile of boron consumption ate roughly one slice of fruit a day, while those in the highest quartile consumed 3.5 servings of fruit a day plus one serving of nuts. |
Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D.
See book keywords and concepts |  Today, the dietary patterns of the general Okinawan population (excluding the elders) have shifted significantly from the traditional diet of vegetables, fruit, soybeans, whole grains, fish, and limited amounts of lean meats to one much heavier in meat, processed grains (e.g. white rice), and fast food.17 The shift has markedly increased the caloric density of the diet and led to higher consumption of calories. At the same time, daily physical activity has diminished. This deadly combination is an all-too-familiar story. |
Schuyler W. Lininger, Jr. DC
See book keywords and concepts |  A clinical trial of the effects of dietary patterns on blood pressure. N Engl J Med 1997; 336: 1117-24.
11. Svetkey LP, Simons-Morton D, Vollmer WM, et al. Effects of dietary patterns on blood pressure: a subgroup analysis of the Dietary Approaches to Stop Hypertension (DASH) randomized clinical trial. Arch Intern Med 1999; 159: 285-93.
12. Zein M, Areas JL, Breuss GH. Effects of excess sucrose ingestion on the lifespan of SHR. / Am Coll Nutr 1989; 8: 435 [abstr #42].
13. Rebello T, Hodges RE, Smith JL. |
Steven G. Pratt, M.D. and Kathy Matthews
See book keywords and concepts |  In general, there are no scientifically validated healthy dietary patterns that are high in saturated fat. There's no doubt that the leaner the protein source the better, but low-fat, healthy animal protein is very hard to find. Much of the poultry and red meat available in our markets has too much bad fat and little or no good fat. For example, 3 ounces of fresh ham has 5.5 grams of saturated fat. Three ounces of flank steak has 4.5 grams of saturated fat. The same amount of skinless turkey breast meat has less than 0.2 gram of saturated fat.
What about chicken? |
Committee on Comparative Toxicity of Naturally Occurring Carcinogens
See book keywords and concepts |  Such age-dependent differences in dietary patterns need to considered when evaluating lifetime cancer risks (Goddard et al. 1995).
Dietary patterns can change markedly over time with changes in food preferences and the introduction of new foods. For example, artificial sweeteners were unknown until the discovery of saccharin in 1879 (cf. Arnold et al. 1983); however, since its approval for widespread use as an artificial sweetener, aspartame has become a common constituent of the diets of many Americans. |
Samuel S. Epstein, M.D.
See book keywords and concepts |  The goals of the diet and nutrition program are to conduct research in nutritional and molecular regulation, prevention-related epidemiology, clinical trials and nutrition studies; identify and validate cancer-preventive dietary patterns; and — through NCI's information dissemination channels — encourage and change the dietary patterns of the public. Total in-house costs for Cancer Control in the CPRP were $3,429,000. |
Steven G. Pratt, M.D. and Kathy Matthews
See book keywords and concepts | | One study involving dietary patterns over a twenty-five-year period examined the risk of death from coronary heart disease in more than sixteen thousand middle-aged men in the United States, Finland, the Netherlands, Italy, the former Yugoslavia, Greece, and Japan. Typical food patterns were: higher consumption of dairy products in Northern Europe; higher consumption of meat in the United States; higher consumption of vegetables, legumes, fish, and wine in Southern Europe; and higher consumption of cereals, soy products, and fish in Japan. |
Samuel S. Epstein, M.D.
See book keywords and concepts | | The goals of the diet and nutrition program are to conduct research in nutritional and molecular regulation, prevention-related epidemiology, clinical trials and nutrition studies; identify and validate cancer-preventive dietary patterns; and — through NCI's information dissemination channels — encourage and change the dietary patterns of the public. Total in-house costs for Cancer Control in the CPRP were $3,429,000. |
Elson M. Haas, M.D.
See book keywords and concepts |  Each culture has its own dietary patterns regarding what is eaten and how it is prepared. These patterns are very strong, as are our tastes and food conditioning. Even stronger are family influences. Thus, both our culture and our environment affect our eating patterns. Specifically, diets and habits seem to run in families, as do many of the problems that cause them. I believe that in many cases, such diseases as hypertension, heart disease, adult diabetes, obesity, and even cancer are related more to familial influences, both psychological and nutritional, than to a genetic predisposition. |
Committee on Comparative Toxicity of Naturally Occurring Carcinogens
See book keywords and concepts | | The data were compiled in 1980 from NAS surveys, supplemented and checked against independently acquired information. dietary patterns change only slowly; e.g., sucrose, the dominant caloric sweetener in 1980, has been replaced in part by low-fructose corn syrup, but this has not altered the overall pattern of ingredient usage.
In this figure (5-1), section 1 of the curve contains the caloric sweeteners, major functional ingredients such as acidifiers, but no spices or flavors. | | Similarly, the earlier NRC Committee on Diet, Nutrition, and Cancer (1982) found that cancers of most major sites are influenced by dietary patterns, but concluded that "the data are not sufficient to quantitate the contribution of diet to the overall cancer risk or to determine the percent reduction in risk that might be achieved by dietary modification."
After reviewing all the evidence available to date, Ames et al. |
Paul Pitchford
See book keywords and concepts |  Older or very weak people need to change dietary patterns more slowly, by replacing poor-quality foods and lessening the use of weakening foods. See "Dietary Suggestions for Vitality in the Elderly," page 326.
Recommended Proportions of Food Groups
The following proportions (by weight) in a grain- and vegetable-based diet result in nutrition that is rich in fiber, minerals, and vitamins, moderate in protein and unsaturated fat, and low in saturated fat. Populations where such a diet is prevalent experience relatively less cancer and heart disease and greater longevity. |
Michael T. Murray, N.D., Joseph E. Pizzorno, N.D.
See book keywords and concepts |  Therapeutic Considerations
The high frequency of calcium-containing stones in affluent societies is directly associated with the following dietary patterns: low fiber,1 highly refined carbohydrates,2,3 high alcohol consumption,4 large amounts of animal protein,45 high fat intake,6 and high intake of high-calcium, low-magnesium, vitamin D-enriched milk products. The classification of most stones as having an "unknown cause" (idiopathic) is reflective of ignorance of dietary factors that lead to stone formation. | | Kidney stones have been linked to the following dietary patterns: low intake of fiber; high intake of highly refined carbohydrates, alcohol, animal protein, fat, and high-calcium, low-magnesium, vitamin D-enriched milk products.
• Magnesium and vitamin B6 supplementation can prevent kidney stones.
• Citrate supplementation stops stone formation in nearly ninety percent of cases.
• Cranberry juice has been shown to reduce the amount of ionized calcium in the urine by over fifty percent in patients with recurrent kidney stones.
• It is important to avoid high-purine foods and salt. | | Diet
Many researchers have attempted to correlate various dietary patterns with the geographic distribution of MS. For example, diets high in gluten4 and milk5,6 are much more common in areas where there is a high prevalence of MS. As intriguing as these associations are, the majority of research concerning nutrition and MS has focused on the role of dietary fat.7"10
Some of the first investigations into diet and MS centered around trying to explain why inland farming communities in Norway had a higher incidence of MS than areas near the coastline. |
Dharma Singh Khalsa, M.D.
See book keywords and concepts |  One reason dietary patterns have changed is that so many people now dine outside the home. About one-fifth of all meals are now eaten in restaurants. Also, even when we do dine at home, we tend to eat foods that have already been processed, with fat and sugar added to them.
The biggest societal change that affected diet was simply an increase in standard of living. Once, "a chicken in every pot" was a Utopian dream. Now, for most people, it's reality—for better and for worse.
As a result of these changes, the average American diet is now 33 percent fat. |
Simon Mills and Kerry Bone
See book keywords and concepts |  A clinical trial of the effects of dietary patterns on blood pressure. New England Journal of Medicine 1997; 336 (16): 1117-1124
44. Geleijnse JM, Witteman JCM, Bak AAA et al. Reduction in blood pressure with a low sodium, high potassium, high magnesium salt in older subjects with mild to moderate hypertension. British Medical Journal 1994; 309: 436-440
45. Blake GH, Beebe DK. Management of hypertension; useful nonpharmacologic measures. Postgraduate Medicine 1991; 90 (1): 151-158
46. Bonaa KH, Bjerve KS, Straume B et al. |
Gabriel Cousens, M.D.
See book keywords and concepts |  If you accept the importance of enzyme preservation, are you ready to change your dietary patterns to conserve them?
I. Enzymes: a secret of health and longevity
A. Enzymes are chemical protein complexes and bioenergy reservoirs
B. Three main types of enzymes: metabolic, digestive, and food
II. Importance of enzyme preservation
A. Our bodies only secrete enough enzymes for each food we eat
B. Enzyme energy is linked to SOEFs
C. Enzymes decrease with age
D. Animal research and enzymes
III. The role of food enzymes in digestion
IV. Enzymes for health
V. |
Schuyler W. Lininger, Jr. DC
See book keywords and concepts | | Effects of dietary patterns on blood pressure: a subgroup analysis of the Dietary Approaches to Stop Hypertension (DASH) randomized clinical trial. Arch Intern Med 1999; 159: 285-93.
12. Zein M, Areas JL, Breuss GH. Effects of excess sucrose ingestion on the lifespan of SHR. / Am Coll Nutr 1989; 8: 435 [abstr #42].
13. Rebello T, Hodges RE, Smith JL. Short-term effects of various sugars on antinatriuresis and blood pressure changes in normotensive young men. Am J Clin Nutr 1983; 38(1): 84-94.
14. Preuss HG, Fournier RD. Effects of sucrose ingestion on blood pressure. |
Patrick Quillin, PhD,RD,CNS
See book keywords and concepts |  While all of these theories have some merit, none of them have been exposed to the bright light of scientific scrutiny, and, more importantly, you cannot designate 6 billion people into only 3 or 4 dietary patterns. One of those theories, from Elliott Abravanel, MD, seems to have widespread applications. See the chart on Metabolic Type. My recommendation?
Eat your ancestral diet. There has been an endless parade of diets that were hailed as "the perfect diet". But there is no one perfect diet. Behold the fascinating spectrum of 6 billion people on the planet earth. We are all different. |
David Heber, M.D., Ph.D.
See book keywords and concepts |  There are common dietary patterns that increase cancer risk in most people, and enough is known about those patterns to merit making some changes now. Overnutrition (eating too many calories), lack of antioxidant nutrients from fruits and vegetables, and fatty-acid imbalances can stimulate cells to replicate more frequently, increasing the chances that a critical mutation will convert a normal cell into a cancerous one.
Obesity. The American Cancer Society sponsored a study almost thirty years ago to find out what lifestyle habits might increase cancer risk. | | In countries where nuts are the primary source of protein, the dietary patterns also tend to include plenty of fruits and vegetables. The context in which nuts are eaten is also relevant here. Nuts are a wonderful taste enhancer, and some nuts (such as almonds and walnuts eaten in amounts of about one ounce per day, or about eight nuts) provide a good source of monounsaturated fats, but a handful of nuts on the way to a double scotch and a prime rib are another matter altogether. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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