Dieting

Email this page to a friend

Want news about Dieting and more e-mailed to you? Click here for free email alerts

If you understand the two categories, you're immediately better informed than half the population on the subject of dieting and weight loss. Let's call category one the Thermodynamic View. It comes from the first law of thermodynamics, which basically says that what goes in must come out. Applied to weight loss, it means simply this: you eat a certain number of calories, and you burn up a certain number of calories. If you eat more than what you need, you gain weight. If you eat less than what you need, you lose weight. I call this the checkbook theory.

The Tide Turns: A Reexamination of the Low-Carb Solution By the 1990s, it was pretty obvious that low-fat dieting wasn't getting results. The country was fatter than ever, diabetes was becoming epidemic, and people were getting more and more frustrated and confused. The time was right for another look at the low-carb wisdom that had been around in one form or another since Banting's day in the 1800s.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Even if a person does not meet the exact standards for an eating disorder, an obsession with food and dieting can pave the way for more serious problems. If you suspect that you have an eating disorder, find a counselor or a friend you can trust. Talking about the disorder is one of the first and best steps you can take toward healing it. See a doctor for assessment and treatment of any secondary disorders you might have developed; if your eating disorder is severe, you may have to be hospitalized so that your body can regain its strength and balance.

Other reasons for hair loss and thinning may include strict dieting (the loss is due to malnutrition), heavy metal toxicity (e.g., arsenic), chemotherapy, and severe illness. Several different nutrient deficiencies can contribute to hair loss, brittleness, or thinning. When it comes to hair loss, the most common in women is iron deficiency. You will need a blood test by your doctor to see if this is occurring. Genetic Baldness ... or Medication? If you experience thinning or receding hair, chances are that you're seeing the first signs of genetic pattern baldness.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

However, a double-blind study of men who were not dieting reported no effect of up to 43 mg per day of yohimbine on weight or body composition after six months.376 No research has tested yohimbe herb for effects on body composition, and no human research has investigated the ability of yohimbine ot yohimbe to affect athletic performance. Other studies have determined that a safe daily amount of yohimbine is 15 to 30 mg.

Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it Sue Palmer See book keywords and concepts

The same media that sell little girls an interest in clothes, dieting, make-up and 'boyz' also introduces them, through its regular programme content, to the fascination of sexual intrigue. Again, parents have to wonder whether they'd be happy for their children to witness these scenes in real life. The UK forensic psychologist Professor Kevin Browne recendy commented that adults should exercise 'the same care with adult media as they do with medication or chemicals around the home', since unrestricted viewing could be regarded as 'a form of emotional maltreatment of the child'.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Bulimics also have a distorted body image, but instead of dieting down to skin and bones, they use a cycle of bingeing and purging to maintain a relatively normal weight. Bulimics may eat thousands of calories at one sitting and then induce vomiting to expel the food from the body so that they can't gain weight. They may also use laxatives to keep the body from digesting the food. Because many bulimics are quite successful at hiding their purging, the disease may go unnoticed for years.

Iron deficiency most often results from a poor diet, especially one that's high in junk food, or from long-term or repeated dieting. There are many other ways a person can end up with a deficiency of iron, however. Blood loss for any reason, including surgery, trauma, gum disease, hemorrhoids, polyps, cancer of the colon, bleeding ulcers, and heavy menstrual periods, can produce an anemic state. So can an increase in the body's need for iron, which usually happens during pregnancy.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

Many people say they have tried "dieting" after going to dietitians, but many diets prescribed by dietitians are often too lenient to help adequately. A very strict diet, such as the Syndrome X diet by Gerald Reaven, which excludes anything with a glycemic index greater than 50 and balances good carbohydrates with essential fats and adequate protein, is best. If patients want to eat anything with a glycemic index of over 50, they should combine it with protein and do at least a half-hour of exercise that day.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Therefore, under most circumstances, doctors discourage dieting (i.e., calorie restriction). Weight loss following pregnancy usually occurs naturally, particularly if a woman can engage in moderate exercise. Breast-feeding uses up fat stores, and is a natural way to lose weight. A woman should continue to take prenatal vitamins in order to meet the nutrient requirements of breastfeeding. Especially important is continued intake of calcium (page 483) and calcium-rich foods. Breast milk contains essential fatty acids. The fat composition of breast milk varies with a woman's diet.

A double-blind study of men who were not dieting reported no effect of up to 43 mg per day of yohimbine on weight or body composition after six months.171 All of these studies used pure yohimbine; no study has tested the effects of yohimbe herb on weight loss. Bitter orange (page 635) Although historically used to stimulate appetite, bitter orange is frequently found in modern weight-loss formulas because synephrine is similar to the compound ephedrine, which is known to promote weight loss.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

It's more effective than dieting alone. But you don't have to run a marathon to reap the benefits of activity; in fact, it's far better for you to take a brisk walk every day than to engage in more strenuous activity once or twice a week. Overall, it is best to pick an exercise that you really enjoy. If you're very out of shape or have heart problems, contact your doctor before starting an exercise program. And whatever you're doing, ease into it gradually. REFERENCES Blankson, H., J. A. Stakkestad, H. Fagertun, E. Thorn, J. Wadstein, and O. J. Gudmund-sen. 2000.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Supplements Make Sense Should you supplement during dieting? We think it's a good idea. dieting adequacy of your diet at the same time is unrealistic. Supplementation can seem like a much simpler solution, and often, it is. As a general guide, we recommend a multivitamin and multimineral supplement while dieting (if you aren't already taking them, that is). And if you are cutting back on calories so that your diet contains few dairy products or calcium-rich foods, consider adding a calcium supplement, too.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

It makes for an easy, zero preparation meal that meets all the requirements of healthy dieting without ingesting any of the metabolic disrupting ingredients. WASA fiber rye crispbread As a smart consumer, you probably already know to avoid most crackers and baked goods. But every once in awhile, you might find yourself craving a cracker of some kind. When that fancy strikes you, reach for the WASA fiber rye crisp bread product, which is by far my most highly recommended cracker for anyone wishing to be healthy. What's so special about this cracker?

Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition Byron J. Richards, CCN See book keywords and concepts

One glance through the dieting section of any bookstore quickly reveals there are as many diets as there are possible food combinations. However, understanding leptin places a whole new perspective on appropriate eating. The Five Rules are fundamental to eating so as not to upset leptin balance. It is certainly wise to eat fresh, organically produced, high-quality foods whenever possible. This includes foods free of chemicals, preservatives, food coloring, partially hydrogenated oils, hormones, antibiotics, and mold toxins from being stored too long.

The fact that so many health professionals and "dieting experts" recommend snacking and eating frequent small meals is a real disservice. Besides over-eating at night, this is the primary reason why so many Americans are overweight. Even if the snack is low in calories or a "healthy snack" such as an apple, it becomes a problem. Eating between meals changes powerful hormonal signals that prevent the breakdown of fat, gum up liver metabolism, and induce calories to head for fat storage. This fact is a primary feature governing how food can induce stressful problems with hormone balance.

Why weight loss requires strength training, even in women and seniors Mike Adams, the Health Ranger See article keywords and concepts

Unfortunately, this particular narrative here isn't about food strategies that work for dieting, although I have many -- those that I've used and those that I've shared with others have really worked well. I'll be sharing those in another segment or another book. But I can tell you that no system will work without the physical body movement component. You've got to engage in strength training, you've got to engage in cardiovascular exercise, even if it's just walking for 5 minutes a day.

Interview: Miracle Greens superfood supplement Mike Adams, the Health Ranger See article keywords and concepts

When I was dieting down to take some pictures it really helped me with carbohydrate cravings. For me, and I think most people would agree, nighttime is the worst. That's when cravings start creeping in. And that's why I take it along with my post workout meal and a shake to help, number one, break up the lactic acid, and number two, to help with those carbohydrate cravings. Mike: Wonderful. So also for those listening, if you've had some taste barriers with things like The Ultimate Meal, which I recommended in the past – there's a pretty strong taste in that product.

Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition Byron J. Richards, CCN See book keywords and concepts

This is especially true the more times the dieting approach is tried and the yo-yo factor has occurred. Therefore, it is quite common that the individual gains back more weight than their original diet starting point, just to be sure that if another "diet" occurs there will be adequate stores of fat to deal with the apparent threat to survival. Leptin has not had enough evolutionary time to figure out what to do with individuals who tend to overeat on a regular basis and then try to restrict themselves on a reduced-calorie diet.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

In less than one month, women and men on this delicious and nutritious plan lost weight without dieting; reduced their cholesterol 21 percent; improved their sense of well being; felt less anxiety, fear, and depression; reduced chest pain by 91 percent; felt renewed energy; and required much less sleep. The basic elements of this program, which has been around since the 1970s, include a diet low in fat, calories, and salt, as well as moderate exercise. It's great for your blood pressure and cholesterol levels, which play an important role in the development of heart disease.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Here's why: • When weight loss is achieved by dieting without exercise, a substantial portion of the total weight loss comes from the lean tissue, primarily as water loss. • When exercise is included in a weight loss program, there is usually an improvement in body composition due to a gain in lean body weight because of an increase in muscle mass and an accompanying decrease in body fat. • Exercise helps counter the reduction in basal metabolic rate that usually accompanies calorie restriction alone.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

The FlexPlan offers: Continued, but slower, weight loss Continued reliance on the SuperFoods 1, 2, 3 categories þ Flexibility to add extras such as wine, dessert, an extra snack, and so on, with specific guidelines and strategies "I love that the foods on this diet can be ones that are really easy to prepare. I'm so tired when I get home that, for now, simple is the answer. I'll diversify and try more recipes eventually because this is a permanent change for me but I really like that I can still follow this diet right now without lots of time preparing different meals.

The Leptin Diet: How Fit Is Your Fat? Byron J. Richards See book keywords and concepts

The Starvation dieting Response Let's take the example of a male who is twenty pounds overweight. He is not gaining weight but cannot lose weight on the amount of food he is currently eating. He begins to cut calories in an effort to lose weight. At first, his long-range metabolism is still in an energy-permissive mode, with metabolism set for the higher calorie intake. As he cuts back on calories, metabolism runs faster for a while and he loses weight. After a week or so the drop in body fat lowers leptin levels and the subconscious brain begins to sense potential starvation.

If a person is dieting or the brain is in a false state of perceived starvation, then leptin sets a more restrictive energy-spending plan and thyroid hormone implements a conservation strategy, setting the idling speed as low as possible yet still (it is hoped) able to maintain essential functions. Generally, this is a weekly energy management plan, since thyroid hormone made by the thyroid gland lasts 6.5 days in the blood. The body sets basal metabolic rate on a weekly basis, with an ability to slightly adjust it each day as needed.

Many individuals eat a skimpy lunch, thinking they are doing a great job of dieting. By the middle of the afternoon they are circling junk-food machines or rapidly plummeting into the depths of leptin despair, knowing they will not be able to control their eating pattern the rest of the day. Many people do better eating a larger lunch and a smaller dinner. This is difficult if the family gathers at dinner, which often makes dinner the largest meal. However, the goal is to eat enough at lunch so that one is not arriving home ravenously hungry and/or tired.

The subconscious brain does not trust the person anymore; it never knows when the next harebrained dieting stunt will take place. These are the people who already eat a low-calorie diet and still can't lose weight. All their friends are sure they eat junk in private, but these people tend to have almost perfect low-calorie diets. They know that if they begin to eat even the slightest amount of extra food they will begin to gain weight, and once that process is in motion they may gain twenty or thirty pounds before they can bring the weight gain to a stop.

Once the dieting period is over and the person starts to eat more food, even a normal amount of food, the famine-recovery mode clicks on and stays on until the former set point is reached. Unfortunately, the subconscious brain is now even more confused about the set point and very concerned about survival, trusts the person even less. Thus, it may add an extra then to fifteen pounds to the set point as an insurance policy against any future attempts at starvation. Only then does the famine-recovery mode stop, allowing some other leptin mode to take over.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

This high-fat, high-protein, low-carbohydrate diet also restricts calories, but lets you load up on traditional dieting outlaws like steak, pork, and eggs. While this sounds like fun, there are some health issues to consider. Here are some common criticisms and concerns regarding high-protein diets. • By limiting carbohydrates such as fruits, vegetables, and bread, you force your body to look elsewhere for energy. First, it uses any carbohydrates you have stored, before going after stored protein from your muscles and organs, and then, finally, stored fat.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Stress—which can come from lack of sleep, extremely low-calorie dieting, and, of course, from life itself—causes the release of hormones such as Cortisol and adrenaline. These stress hormones send messages to the body to break down muscle for fuel, resulting in a lower metabolic rate. They send compelling messages to the brain to eat (i.e., the well-known "stress eating" phenomenon). Cortisol also tells the body to store fat around the middle.

Big Pharma: Exposing the Global Healthcare Agenda Jacky Law See book keywords and concepts

During dieting, the brain sends messages to return food intake to previous levels. Drugs can help reprogramme the brain not to do this but they must be taken long-term - as soon as they are stopped, appetite returns to normal.'28 Another obestity drug that has made it to market is Abbott's Meridia, an appetite suppressant. This is said to have had 34 deaths associated with it and been suspended in Italy,29 and calls for its withdrawal can be heard elsewhere.

page 3 of 16 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.