| In essence, estrogen, by way of galanin, makes a woman want to eat and deposit fat in preparation for childbearing. fad diets also play havoc on galanin levels. Strict diets or a quick weight loss generate a flood of metabolic debris that signal the appetite-control center in the brain to raise galanin levels. This triggers a fat craving—probably as a survival mechanism to safeguard the body's fuel stores.
Stress also adds to the food cravings. Everything from boredom to anxiety can set off a craving. |
Mark Bricklin
See book keywords and concepts |  That is because she learned a vital principle that almost any other person can also learn and implement—that it's entirely possible to lose weight and/or maintain one's appropriate body weight without drugs, fad diets, pills or injections.
The importance of this nirvana-like principle should be obvious. One out of every three Americans is overweight, a statistic suggesting that obesity is this country's number one health problem.
Our best-selling nonfiction book lists, which invariably include one or more diet books, reflect the American preoccupation with this weighty dilemma. |
Nicola Reavley
See book keywords and concepts |  Many overweight people are drawn to fad diets that promise fast results with minimal effort, only to see the weight go back on just as quickly once they return to their regular diet. Such a pattern of repeated weight loss and gain may contribute to lifelong obesity. The only way to lose weight and keep it off is to develop, and stick to a healthy, nutrient-dense, balanced diet and a regular exercise program.
Obesity
Many people think of obesity as an excess of total body weight whereas in fact, it is excess body weight as fat. |
Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki
See book keywords and concepts |  To sum it up, carbohydrates are, by and large, nature's perfect clean-burning fuel, which is why we strongly suggest you avoid all the low-carbohydrate fad diets currently all the rage (low is 40 percent or less of total calories). A healthy diet is high in unrefined, complex carbohydrate, high in fiber, and relatively low in fat, protein, and calories. If you eat this way you will automatically lower your glucose load. Okinawan elders have, for most of their lives, consumed a diet that is 70 to 80 percent carbohydrate owing to their high consumption of imo, or sweet potato. |
Larry Trivieri, Jr.
See book keywords and concepts |  The seven fallacies about obesity:
1. fad diets can successfully make you lose weight and keep the weight off.
2. Most physicians can successfully help you lose weight and keep the weight off.
3. Today's many and varied weight-loss programs and clinics can successfully and permanently make you lose weight and keep the weight off.
4. Past experiences show that counting calories is a good way to help you lose weight and keep the weight off.
5. Your weight problem is caused from overeating and/or lack of exercise alone.
6. |
Dr. Vern Cherewatenko and Paul Perry
See book keywords and concepts |  The first "fad diets" came on the scene in the early 1900s; these included eating an abundance of single items such as potatoes, rice, oatmeal, or milk and were largely unsuccessful. George Zuelzer of Germany gave the first injections of "pancreatic extract" in 1908, which resulted in many severe side effects.
During the later part of 1920 through 1922, Dr. George Banting researched, developed, and tested pancreatic extracts for their effectiveness on diabetes.
On May 21, 1922, James Havens became the first American to receive insulin successfully. |
Lawrence Katz and Manning Rubin
See book keywords and concepts |  Just as weight-loss experts advise against fad diets in favor of changing your overall eating habits, Neurobics is recommended as a lifestyle choice, not a crash course or a quick fix. Simply by making small changes in your daily habits, you can turn everyday routines into "mind-building" exercises. It's like improving your physical state by using the stairs instead of the elevator or walking to the store instead of driving. Neurobics won't give you back the brain of a twenty-year-old, but it can help you to access the vault of memories and experience that a twenty-year-old simply doesn't own. |
Barrie R Cassileth, Ph.D.
See book keywords and concepts |  Unproven or fad diets can be harmful because of severely imbalanced nutritional intake. Diets that claim to cure cancer and other diseases are fraudulent. disease A condition that impairs the function of a person or body organ. doshas The three basic body types or life forces that underlie human functioning according to Ayurvedic belief. They are Veda, producing movement; Kapha, responsible for bodily structure; and Pitta, an interface between Veda and Kapha. | | Many alternative and fad diets are either not scientifically validated or are marketed despite having been found worthless or harmful. Diets that include only one food—grapefruit or beefsteak, for example-are antithetical to two basic principles of good nutrition: moderation and variety.
The claims made in support of dietary therapies vary widely. Some diets are said to be more in harmony with nature, or to better align one's physical and spiritual self than others, and therefore to yield spiritual benefits. | | His dictum is followed today, not only by responsible nutrition experts seeking to change the way Americans eat, but also by exploiters and misguided souls who make outlandish claims for fad diets, massive doses of vitamins, and costly untested supplements.
In this section you will find evangelists—proponents of special diets who couple a faith in dietary efficacy with appeals to nature or the spirit. Advocates of macrobiotics believe that their limited fare and strictures against certain utensils lead not only to improved health but also to spiritual harmony with the world. |
Jonathan Goodman ND
See book keywords and concepts |  A vast number of Americans are overweight or obese, which explains why fad diets and, increasingly, weight-loss
ORLISTAT: THE NEW DIET DRUG medications hold so much appeal. As anyone who has tried to lose weight already knows, dieting is hard. It requires giving up or restricting favorite foods, not just for months or years, but forever. The other part of the equation, daily exercise, can also be a burden, especially for those living in today's fast-paced, overworked society. Who wouldn't rather take a pill in order to achieve "guaranteed" weight loss? |
Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki
See book keywords and concepts | | So much for fad diets!
Okinawans are also ahead of the game when it comes to exercise. Most of us are aware of the health benefits of exercise, yet fewer than 40 percent of North Americans actually do it. Not so in Okinawa. There, exercise is a way of life, and the ultimate goal is to cultivate lifelong health through maximizing healing energy—a very Eastern perspective. |
Earl Mindell, R.Ph., Ph.D.
See book keywords and concepts |  Nearly all of these fad diets, however, fall short in that they do not have a lasting effect, or more accurately, they are very difficult to follow for more than a few weeks at a time. In fact, some studies have shown that as many as 90 percent of all dieters regain the weight within a year of losing it and, sadly, many put on even more weight.
Clearly, dieting alone is not the answer and may cause even more problems in the long run. If you are obese or overweight enough that you should lose weight, in order to achieve your goal, you will need to take a multifaceted approach. |
Jean Antonello
See book keywords and concepts |  They all do fad diets at this age. She'll be fine." His calm denial reassured Annie's mom that her daughter's weight and eating problems weren't worth getting hysterical over, and would probably go away by themselves if she were just patient. But her husband's denial of his daughter's symptoms delayed the intervention she desperately needed for over six months.
It helps to know what to look for if we are trying to face up to some suspicion about someone who may have an eating problem. |
Gary Null
See book keywords and concepts |  It is not uncommon for participants in fad diets to experience bleeding gums, depression, lowered resistance to infection, fatigue, weakness, irritability, and dizziness. A high-protein diet has been shown to encourage the onset of degenerative diseases such as arteriosclerosis (hardening of the arteries). Excesses of the amino acid methionine can break down into the nonessential amino acid homocysteine, which can irritate the walls of the arteries, generating fat deposits in these vessels. |
Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland
See book keywords and concepts | | These measures will ultimately be much more effective than diet drinks or roller-coaster fad diets.
ž Safe Food choice: Avoid aspartame if you are pregnant, surfer from PKU, or think that you experience side effects from using it. If you consume more than a couple of servings a day, consider cutting back. And, to be on the safe side, don't give aspartame to infants.
BHA
BHA and BHT (see below) are two closely related chemicals that are added to oil-containing foods to prevent oxidation and to retard rancidity. |
Nicola Reavley
See book keywords and concepts | | Those at greatest risk of deficiency include some young children and teenagers, stressed adults, those who exercise very heavily, alcoholics, pregnant women, those on fad diets and people suffering from malabsorption diseases. Marginal deficiencies without clinical symptoms may be quite common among these groups. Elderly people are also at risk of thiamin deficiency and this may lead to reduced mental functioning, depression, weakness, suppressed immunity and gastrointestinal problems. | | These include an increased rate of body growth, excessive menstrual blood loss, regular blood donation, intensive exercise, a vegetarian diet, chronic aspirin use, low iron intake, low vitamin C intake, excess tea and coffee, fad diets, poverty, alcohol abuse, depression and gastrointestinal disease such as celiac disease. If several of these factors are present, the risk is obviously greater. In the absence of these risk factors, a careful search for gastrointestinal blood loss is necessary.2
Anemia is the final stage of iron deficiency. |
Gary Null
See book keywords and concepts |  Instead, she is following one of the many fad diets which have made small fortunes for their promoters while being of dubious benefit to their followers. (There are lots of high-protein diets; they've been around for generations now, always marketed as brand new. With all the mystique attached to protein by the American food industry, it is hardly surprising that protein should be touted as having magical weight-loss properties.)
She may or may not lose weight on whichever high-protein, low-carbohydrate diet she is trying tonight. But more important, what risks is she taking with the diet? |
Elizabeth Somer, M.A., R.D.
See book keywords and concepts |  This might explain why most people inevitably regain the weight they have lost on fad diets.
Even if people are born with a leptin deficiency, that doesn't mean they are fated to overeat and be overweight. In a study on identical twins where one twin from each pair ran daily, all the couch potatoes and none of the runners were overweight. So even if there is a genetic predisposition to weight gain, it can be overcome with exercise.
Leptin also might be influenced by what we eat—in particular, zinc-rich foods. |
Elson M. Haas, M.D.
See book keywords and concepts |  Most overweight people know that ups and downs in weight do not work. fad diets may be fun, but they are usually frivolous, because 80-90 percent of people who lose weight with them then regain the weight lost or sometimes even more, and this is less healthy than just staying the weight we are. We need a lifetime plan, and this is where motivation comes in. Gathering our deeper strength by focusing on the long-range vision as well as the quick benefits, and continually telling ourselves that we can do it, is what will help to overcome our weight problem. It has been conditioned very deeply. |
Larry Trivieri, Jr.
See book keywords and concepts | | Every year, 80 million Americans go on a diet and up to 95% of them gain back any weight they lose within five years; one-third gain back more weight.11 "Fad diets can be a very temporary way to get started, but recognize it is not long term," says Gary Ewing, M.D., of the University of South Carolina School of Medicine's Department of Family and Preventive Medicine. "Anything you can do in a few days, you can undo in a few days. |
John Robbins
See book keywords and concepts |  They ignore the reality that sustained health comes from making gradual, long-term, balanced adjustments to diet and overall lifestyle. fad diets distract people from the discipline and joy of creating a genuinely healthy and empowering way of eating.
Many high-fat, high-protein, low-carbohydrate diets have come and gone from the American scene in the last few decades. Some have been very popular. Most of them have cost their adherents dearly in long-term health impacts. Their names include Dr. | | National marathon champion Charlene Wong Williams, Olympic champion figure skater
Mathematical odds that the 28 athletes mentioned would all be type A, the only type that the blood-type diet says does well on vegetarian diets (assuming these athletes have the same blood type distribution curves as the rest of the population): 1 in 35,000,000,000 chapters A Healthy
Plant-Based Diet f the low-carbohydrate fad diets aren't reliable paths to health and loss of excess weight, why are so many people drawn to them?
The reason is as simple as it is important. | | It is, in fact, a tragedy.
The fad diets have a point when they call for reduced consumption of simple carbohydrates. If the carbohydrates in your diet are mostly white flour and white sugar, it's a good idea to cut down. And for most Americans, sadly, the majority of their carbohydrate intake does indeed come from these sources.
White flour and white sugar provide little nutritional value and squeeze healthier foods out of one's diet. The more sugar and refined grains people eat, the less they eat nutritionally complete foods that provide essential vitamins and other micronutrients. |
Robyn Landis
See book keywords and concepts |  For example, the twenty-three-year-old man who died of hepatic veno-occlusive disease (HVOD) after eating enormous amounts of steamed comfrey on a regular basis also had a history of following fad diets.
According to FDA Consumer, the forty-seven-year-old woman who developed liver disease was consuming up to ten cups of comfrey tea a day and taking comfrey pills by the handful for more than a year in an attempt to cure her stomach pains, fatigue, and allergies.11 (No herbalist we know recommends taking any single herb in such exorbitant amounts, even short term, let alone for a year. |
Larry Trivieri, Jr.
See book keywords and concepts | | The number one answer was that they weren't getting enough exercise (56%).
The fad diets, by concentrating on food restrictions, ignore the importance of incorporating physical activity into one's life. Other reasons given for failure: bingeing on favorite foods (41 %) and watching only fat intake and not calories (34%). "Counting fat at the exclusion of calories and bingeing are two symptoms of a diet gone awry," says Dr. Foreyt. "The fact that dieters are more prone to these behaviors is further evidence that diets usually fail. |
Schuyler W. Lininger, Jr. DC
See book keywords and concepts |  However, in seeking a competitive edge, athletes are often susceptible to fad diets or supplements that have not been scientifically validated. Nevertheless, there is much useful research to guide the exerciser toward optimum health and performance.
Lifestyle Changes That May Be Helpful
Many athletes use exercise and weight-modifying diets as tools to change their body composition, assuming that a lower percent body fat and/or higher lean body mass is desirable in any sport. There is no single standard for body weight and body composition that applies to all types of athletic activities. |
Earl Mindell
See book keywords and concepts |  Watch out for fad diets high in saturated fats.
47. Vitamin K (Menadione)
Facts: Fat soluble.
Usually measured in micrograms (meg.). There is a trio of K vitamins. Kl and K2 can be formed by natural bacteria in the intestines. K3 is a synthetic. The RDI/RDA for adults is 65-80 meg.
Essential in the formation of prothrombin, a blood-clotting chemical.
What It Can Do For You:
Help in preventing internal bleeding and hemorrhages. Aid in reducing excessive menstrual flow. Promote proper blood clotting.
Deficiency Disease:
Celiac disease, sprue, colitis. |
page 3 of 3 | Next ->
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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