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The Sunfood Diet Success System David Wolfe See book keywords and concepts

Previously I had been eating an 80% raw organic vegan diet. I have met a few people who have gone all-raw overnight — it may be possible for you if you have eaten an excellent diet for many years and are ready for it In general, I have found it is better to give individuals shorter-range goals, such as going one day, one week or one month 100% raw. And this is great for cleansing. It is best to envision that goal, than to envision going a lifetime without cooked food. Once the initial pattern is established, then one can duplicate that pattern - it becomes a blueprint for success.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Although you were assured that continuing a vegan diet (a strict vegetarian diet that includes no dairy products) during pregnancy wouldn't harm your baby, you did, in fact, liberalize your diet to some extent—-just to be sure. Now you're anxious to go back to the real thing—no animal (including fish) or derivative foods whatsoever. Is it okay to do so if you are breast-feeding? Yes. A vegan diet will fulfill all your nutritional needs and those of your infant if you take oral supplemental B12.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Approaches such as diet and nutrition, herbal medicine, neurobiofeedback, and hydrotherapy have shown positive results in the treatment of asthma, without the negative side effects associated with drug-based therapies. A vegan diet FOR RESPIRATORY CONDITIONS Joseph E. Pizzorno, N.D., President Emeritus of Bastyr University, in Seattle, Washington, has found that a vegan diet (elimination of all animal products, including dairy) can have a long-term positive effect on respiratory conditions, primarily asthma. In one study, Dr.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

RA patients subjectively benefited from the vegan diet rich in antioxidants, lactobacilli, and fiber, and this was also seen in objective measures (Hanninen et al. 2000). Studies concerning OA and diet in peer-reviewed literature are lacking. Again, the fields of alternative and complementary medicine show significant benefit with nutritional and dietary changes for OA in clinical observation. As noted previously, peer-reviewed literature has shown that NSAIDs significantly alter intestinal permeability, increase inflammatory response, and cause a hyperimmune state.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Three months later, those on the vegan diet reported less pain, fewer swollen joints, and generally better health. After the study, some of the people on the vegan diet returned to then old eating habits. Guess what? Their symptoms worsened. My Healthy Sevens eating plan isn't vegan, but it does follow the basic principles of the Paleolithic diet. To learn more about it, see chapter 3. Serve up some fish on occasion. In one study comparing the diets of women with and without rheumatoid arthritis, those who ate the most fish were least likely to develop the disease.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

One-half ounce of dulse, which has the lowest amount of human-active B12 of the sea vegetables, will also meet the daily requirement. A vegan diet Supplies Enough B12 Blood and tissue levels of B12 are lower but adequate in healthy vegans. In lactovegetarians and flesh-eaters the B12 level is higher. There is some speculation that after 20 years on a vegan diet one might run into B12 deficiencies because of a very slow and gradual B12 depletion.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

President Emeritus of Bastyr University, in Seattle, Washington, has found that a vegan diet (elimination of all animal products, including dairy) can have a long-term positive effect on respiratory conditions, primarily asthma. In one study, Dr. Pizzorno noted significant improvement in 25 patients treated with a vegan diet. The diet excluded all meat, fish, eggs, and dairy products, and drinking water was limited to spring water. Chlorinated tap water was specifically prohibited, as were coffee, tea, chocolate, sugar, and salt. Herbal spices and 1V2 liters of herbal teas a day were allowed.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Eat a mainly vegan diet, with half your intake of food consisting of fruit, vegetables, seed sprouts, nuts, and seeds. If you do eat meat, avoid the intensively reared kind. Choose fish or organic game instead. Eat these foods only with vegetables. • Eat food as raw and unprocessed as possible. Avoid synthetic chemicals. • Avoid concentrated foods such as sugar and sweeteners. Dilute fruit juices. Drink plenty of water. • Minimize your intake of dairy foods, refined wheat, and grains. • Take frequent exercise and keep active. 4 You Are Unique There is nobody quite like you.

Food Revolution: How your diet can help save your life and our world John Robbins See book keywords and concepts

It can be stunning how quickly people with heart disease improve when they adopt a low-fat vegan diet. Patients enrolled in the Mc-Dougall Program at St. Helena Hospital in Santa Rosa, California, consistently show dramatic improvement after only two weeks on a very low-fat vegan diet. Faced with evidence like this, the meat, dairy, and egg industries persist nonetheless in trying to defend their products. Sometimes they attempt to shift responsibility onto your genes. It's not what you eat that matters most, they say, it's your DNA, so you may as well go ahead and have a steak. . .

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Crane, we used a vegan diet without added vegetable oils, but we did not recommend any exercise program at all. The patients' blood sugars dropped fully 54 points on a vegan diet, compared to less than half this amount on the traditional diabetic diet. Subjects were not counting calories, but even so, the average weight loss over the three-month study was sixteen pounds, compared to only eight pounds on the usual diabetic diet. Kidney abnormalities also improved dramatically.9 In summary, standard diabetic diets based on exchange lists are not very powerful.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

However, a strict vegan diet without any animal products is advisable only if there are no obscure health problems, because some people require certain nutrients to be supplied from animal sources (such as taurine, carnitine, or vitamin B12). Generally, sensitive people have weak adrenal glands and feel more energetic and emotionally balanced by using flesh foods. If these foods are excluded, such people should have a high intake of legumes and complex carbohydrates (slow-digesting food) in their diet.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Foods that are high in chlorine include asparagus, avocados, beans, blackberries, brazil nuts, Brussels sprouts, cabbage, carrots, cauliflower, celery, coconut, cucumbers, dandelion greens, dates, eggplant, horseradish, kale, kelp, kohlrabi, lettuce, mangoes, oats, peas, pineapples, raisins, sauerkraut, spinach, strawberries, sunflower seeds, sweet potatoes, tomatoes, turnips, watercress, and watermelon.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

However, for most of the time our ancestors seem to have eaten a varied vegan diet. That means leaf vegetables, root vegetables, nuts, seeds, legumes, and sprouts. This, I propose, is the third and most common digestive program—for a mixture of foods containing a mixture of carbohydrate and protein, but never as protein-dense as meat. I see no problem in combining rice, lentils, beans, vegetables, nuts, and seeds. 80 percent alkaline One of Dr. Hay's greatest observations was that people with more acidic blood were more likely to be ill. He identified a range of acidity, a pH of 7.4 to 7.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

An uncooked vegan diet consists of berries, fruits, vegetables, roots, and nuts, with germinated seeds and sprouts, which are rich sources of carotenoids, and vitamins C and E. Hanninen et al. (2000) demonstrated that the subjects eating this type of diet showed highly increased levels of alpha- and beta-carotenes, lycopene, and lutein in their blood. Also, the increases of vitamin C and vitamin E were statistically significant.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Vegan diet A long-term trial of a vegan diet (elimination of all animal products) provided significant improvement in 92% of the 25 treated patients who completed the study (nine dropped out).22 Improvement was determined by a number of clinical variables, including vital capacity, forced expiratory volume at 1 second, and physical working capacity, and by biochemical indices, such as haptoglobin, IgM, IgE, cholesterol, and triglyceride levels in the blood. The researchers also found a reduction in the tendency to infectious disease.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

There are two • A vegan diet can be very effective in reducing asthma symptoms. • Omega-3 fatty acids relieve asthma. • Food additives can trigger allergic reactions and asthma. • Vitamin B6 supplementation is recommended for the treatment of asthma, especially if the asthmatic has to take the drug theophylline. • Antioxidants, especially high doses of vitamin C, are highly recommended for the treatment of asthma. • Magnesium can help open the airways and relieve asthma. • Asthmatics should avoid salt. • DHEA levels are typically low in asthmatics. had asthma (1.97 percent).

Decreasing the availability of arachidonic acid as the starting point of these inflammatory compounds appears to explain some aspects of the efficacy of the vegan diet. The beneficial effects of altering prostaglandin metabolism are further discussed (see Omega-3 Essential Fatty Acids), as is the role of increased dietary antioxidants in preventing asthma. In addition to the patients' improvement in health, two significant effects were noted primary ways to reduce the allergic threshold: reduce exposure to airborne allergens, and reduce intake of food allergens.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

The 90-percent meat diet of the Eskimos is as different from the 90-percent plant diet of the Aborigines as a vegan diet is different from a fast-food diet. Yet, common patterns prevail when studying hunter-gatherer populations, which when pooled provide a composite diet not unlike how we have arrived at a typical American diet, which is an average of our society's eating habits. In general, modern-day foragers consume between 20 and 35 percent of their diets as meat and the remaining 65 to 80 percent from plants. This corresponds closely to the archeological data.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

The vegan diet excluded all meat, fish, eggs, and dairy products. The only drinking water allowed was spring water (chlorinated tap water was specifically prohibited), and coffee, ordinary tea, chocolate, sugar, and salt were excluded. Herbal spices were allowed, and up to 1.5 liters per day of water and herbal teas were allowed. Vegetables used freely were lettuce, carrots, beets, onions, celery, cabbage, cauliflower, broccoli, nettles, cucumber, radishes, Jerusalem artichokes, and all beans except soy and green peas. Potatoes were allowed in restricted amounts.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

Detoxification: Women who combined orthodox treatments with a strict vegan diet augmented with carrot juice and vitamin tablets were twice as likely to die and three times as likely to have metastases as women who received the same treatments for breast cancer but no detoxification.8 These results are similiar to those achieved with Gerson and other raw juice therapies.9 • Fasting: Can impair the functioning of the liver, immune system, nervous system, hormonal system, and the heart. • Injections of liver: Fatalities have been reported.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Ovo-vegetarians eat a vegan diet plus eggs, lacto-vegetarians allow themselves dairy products, and ovo-lacto-vegetarians eat both. Then there are polio-vegetarians, who eat chicken, and pesco-vegetarians, who eat fish. And some people who call themselves vegetarians or semi-vegetarians actually eat a little bit of everything, including a token amount of meat. Heart Disease: Lessons from China Whichever vegetarian diet you choose, you won't be alone. Every kind of vegetarian diet has thousands or millions of adherents around the world.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Follow a vegan diet with the possible exception of cold-water fish (salmon, mackerel, herring, halibut, etc.) for their omega-3 fatty acids. 4. Support the body's anti-allergy mechanisms with vitamin C, other antioxidants, quercetin, vitamin B12, and vitamin B6. 5. Use grape seed extract, green tea extract, or Ginkgo biloba extract. 6. Use ephedra- or tylophora-based herbal products in conjunction with licorice. 7. Use asthma medications as prescribed.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

If you're on the strict vegan diet, on the other hand, you'll avoid all foods of animal origin, including eggs and dairy products, but you can easily make a vegan dinner that will please both of you. Here's how you can make the duo-diet work, according to Suzanne Havala, R.D., a nutritionist in Charlotte, North Carolina, and nutrition adviser to the Vegetarian Resource Group. For breakfast, your spouse might have French toast or waffles, minus the bacon, while you have cereal with soy milk.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Through self-experimentation, I found that on a vegan diet of 99% live fruits, vegetables, seeds, and sprouts, with occasional sprouted or cooked grains, I am able to maintain my weight. By adding certain foods that not only are high in enzymes, but also high in carbohydrates or lipids, I am able to increase my weight at will. These foods primarily are bananas, avocados, and soaked or sprouted raw seeds and nuts. Other foods that are high in enzymes as well as calories are: grapes, mangos, dates, raw honey, raw butter, and unpasteurized milk.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

They were asked to begin a vegan diet and take a walk every day. One year later, their blood pressures were checked. Of the twenty-six patients, twenty had stopped their blood pressure medications completely. Yet the average blood pressure of the group was actually lower than when they were using medications.26 In other words, lifestyle changes, if they go far enough, can be more powerful than pharmace uticals. The vast majority of patients with high blood pressure can be managed without medications if their diet and lifestyle changes are sufficient.

After 3Vi months on the vegan diet, other foods were introduced and their effects noted. If any newly introduced food caused the arthritis to return, the dietary trigger was eliminated again. The result was a substantial reduction in morning stiffness and joint swelling and tenderness. Grip strength also improved, although damage already done to joints did not reverse.28 Based on this and other studies, many doctors now treat arthritis by eliminating dietary triggers.29 Among the common offenders are dairy products.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

It is difficult to become B12 deficient from diet alone, unless we are on a strict vegan diet for years. In any anemia, really, it is wise to supplement B12, because it helps the red blood cells develop to a point where protein, folic acid, iron, and vitamin C can then complete their maturation so that we can better carry oxygen and energy to all of our cells. Vitamin B12 will stimulate growth in many malnourished children. In older people, it has helped with energy levels as well as psychological symptoms, including senile psychosis.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Yes. A vegan diet will fulfill all your nutritional needs and those of your infant if you take oral supplemental B12. You must drink eight to twelve glasses of liquid a day, of which three or four should be low-fat milk—for its protein and calcium content are actually higher than that of whole milk. An 8-ounce glassful every hour or two during the day is a good way to be sure you get all you need. Just before the very first feeding, when they check their nipples to make sure the milk is flowing, mothers sometimes panic. Is this deep-yellow fluid milk? No, it's not.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

The patients' blood sugars dropped fully 54 points on a vegan diet, compared to less than half this amount on the traditional diabetic diet. Subjects were not counting calories, but even so, the average weight loss over the three-month study was sixteen pounds, compared to only eight pounds on the usual diabetic diet. Kidney abnormalities also improved dramatically.9 In summary, standard diabetic diets based on exchange lists are not very powerful. If you use a low-fat, unrefined vegetarian diet, the results can be dramatic.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

This dosage recommendation appears extremely wise based on the increasing exposure to inhaled oxidants and the growing appreciation of the antioxidant function of vitamin C in the respiratory in the trial of the vegan diet. First, there was a great reduction in health care costs; the patients had been receiving corticosteroids and other drugs and therapies for an average of twelve years. Second, according to the authors, the patients gained a greater sense of responsibility for their own health.

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