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Pepsi admits Aquafina comes from tap water Mike Adams, the Health Ranger See article keywords and concepts

Pepsi-Cola: Toxic beverages that destroy bone mineral density and poison consumers with chemical sweeteners in diet drinks. Gatorade: Crap sports drinks that contain artificial colors made from petrochemical derivatives. Tropicana: A low-end fruit juice brand engaged in deceptive labeling for many of its products. Quaker: This is perhaps the only tolerable brand in the PepsiCo portfolio.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

And this phenomenon leads some experts to suggest that "diet drinks" might hinder rather than promote weight loss and control. More about this in chapter 22, which is devoted to frequently asked questions (FAQs). As High-Fructose Corn Syrup Takes Off, Obesity Soars In the 1970s and 1980s, most major American food manufacturers began replacing sugar (sucrose, made from sugarcane or beets) with such corn-based sweeteners such as high-fructose corn syrup (HFCS).

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray and Michael R. Lyon See book keywords and concepts

As a result, the infiltration of the American diet, beverages, and lifestyle into other parts of the world is creating a potential worldwide catastrophic effect on FOOD FACT: EVEN diet drinks PROMOTE OBESITY In a landmark analysis, Dr. Matthias B. Schulze of the Harvard School of Public Health and colleagues examined the relationships between sugar-sweetened beverage consumption and weight gain and diabetes risk in women. What they found was not surprising.

Because it appears the diet drinks confuse the appetite control centers to trigger hunger rather than promote satiety. health with dramatically increased rates of obesity, type 2 diabetes, and virtually ever other chronic disease. IS OBESITY INHERITED? Yes and no. While there is no actual "fat gene," virtually all of us have inherited a powerful tendency toward obesity. It actually begins at the moment of conception as the genetic code from our parents combine. This tendency is mostly in the form of survival mechanisms built into our normal physiology.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Foods to Avoid Beverages: Alcohol, coffee, tea (non-caffeine herbal teas are okay), milk and all dairy beverages, soft drinks, cocoa, instant coffees and coffee substitutes, diet drinks. Beverages with added sugars, preservatives, salt, and colorings. Commercially frozen and pasteurized fruit juices. Tap water that has not been run for some time to flush out copper and plastic residues which have been absorbed while standing in pipes. Fluoridated, chlorinated or otherwise contaminated water. Soda water and carbonated beverages.

Coca-Cola's "Dasani" bottled water under fire from consumer groups over tap water source Mike Adams, the Health Ranger See article keywords and concepts

Not only do they aggressively market disease-promoting beverages containing high-fructose corn syrup (linked to diabetes) and phosphoric acid (linked to osteoporosis), but they also use another chemical substance in their diet drinks that many naturopathic practitioners consider to be a neurological poison: Aspartame! Knowing the true history of Coca-Cola and Pepsi (click here to read the unauthorized history of Coca-Cola), it's no surprise that these two companies would find a way to dishonestly market bottled water products, too.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Even drinking diet drinks is associated with a higher risk of metabolic syndrome. Consumption of sugar (or its equivalents, like corn syrup) in soft drinks has been linked to obesity in children and adolescents. But a recent study of almost all fifty-year-old men and women in Framingham, Massachusetts, found that having more than one soft drink, whether sugared or diet, increased the risk of metabolic syndrome by 44 percent over a four-year period. The risk was increased similarly whether the drink was sugared or diet.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

Replace diet drinks with pure, clean purified water. Water provides zero calories! • Avoid the following brands: Equal®, Nutrasweet®, and Splenda®. • Write letters to your political representatives and the FDA asking them to protect your health by banning toxic artificial sweeteners. • Replace artificial sweeteners with natural sweeteners such as agave nectar, xylitol, or locally grown honey. Use organic sources whenever possible. • Cleanse your intestinal tract regularly to help reduce and eliminate the toxic effects of artificial sweeteners.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Americans Are Flat Out "Nutritionally Illiterate" Other alarming developments are occurring while celebrities are pushing sugary, fatty foods: portion sizes are careening out of control; consumption of high-fructose-laden products is skyrocketing; soft drinks are being removed from schools only to be replaced by unnutritious diet drinks and sugary sports drinks, folks are grabbing meals or snacks on the run; and runaway unethical marketing continues unabated. Most Americans are flat-out nutritionally naive.

And potentially dangerous diet drinks also will be for sale. At press time, it was unclear whether or not sugary, calorie-filled fruit drinks would be offered. Nonetheless, as Daynard declared, "This is the first major victory for the obesity litigation strategy. This would have not happened but for the threat of litigation." But while noting that the agreement illustrates the power of the growing kick-soda-out-of-the-schools movement, other children's advocates were less enthusiastic.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Andreas Moritz See book keywords and concepts

If you suffer from any disease at all, it is best to stay away from all dehydrating beverages, such as alcohol, coffee, tea, and soda (especially diet drinks). This allows the body to direct all its energy and resources toward healing the affected part or parts of the body. 8, Avoid Overeating One of the greatest causes of gallstones is overindulging in food. Eating more than the stomach can process without suffering indigestion or "fullness" causes the liver to secrete excessive amounts of cholesterol into liver bile. This, in turn, leads to the development of gallstones in the bile ducts.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Regular consumption of alcohol, coffee, sugar, chocolate, soft drinks, sports drinks, diet drinks and foods containing sweeteners like aspartame, and cigarettes strongly interferes with hormone production and is, therefore, sufficient to trigger strong menopausal symptoms. Cigarette smoking by itself accelerates the destruction of estrogen. During menopause a woman's ovaries naturally reduce hormone production. The above stimulants can trigger powerful and regular stress responses in the body that eventually lead to hormone deficiency.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

High-glycemic foods people consume diet drinks, they may believe trigger a sharp rjse they can afford to indulge in calorie- and carb- jn blood-sugar levels, rich foods, such as pizza. mainly because their sugar and starches are -ri r- i- .. r r- i so quickly absorbed. The Complicity of Food \ u. 7 , ¦ * a ' / High-glycemic foods Compani eS include sugary soft The makers of processed foods and fast-food cate^ndXtoes!" companies are in business to make a profit. We have no problem with companies making money, as long as they do so ethically.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

In addition, it could cause your appetite-control center to malfunction, so your diet drinks could be causing more harm than good. Aspartame may also cause birth defects and is not recommended for use by pregnant women. - Debra Lynn Dadd, Home Safe Home Where to learn more about aspartame To learn more about not only aspartame, but also the hazardous health effects of other excitotoxins that people may be ingesting in dangerously high quantities, I highly recommend the books I've mentioned here: • Aspartame: Is It Safe?

When this aluminum - a known neurotoxin - is combined with aspartame, the results are multiplied: In the case of diet drinks in aluminum cans, the very brain-toxic aluminum fluoride compound co-exists with multiple toxins found in aspartame, thus creating the most powerful government-approved toxic soup imaginable. With the strong association between aluminum, excitotoxins, aluminum fluoride complexes and Alzheimer's disease, it would be completely irresponsible to encourage people to consume this toxic mixture. Yet, this is done literally billions of times every year in advertising.

Disease Prevention and Treatment by The Life Extension Foundation The ability of aluminum to contaminate beverages stored in aluminum cans is well explained by Elson Haas: One of the most common sources of aluminum fluoride complexes is in liquids packaged in aluminum cans, a combination that is especially hazardous with acidic fruit juices and diet drinks. Acidic juices leach aluminum from the wall of the can and disperse it throughout the juice. Soft drinks also present special hazards.

Pepsi and Coca-Cola use it in Europe and Canada in their diet drinks. - Ruth Winter, M.S., Food Additives While acesulfame-K generates nowhere near the number of health complaints as aspartame, it was nonetheless shown to produce tumors in animal testing. As described by Dr. H. J. Roberts in Aspartame: Is It Safe? : Several potential problems associated with the use of acesulfame have been raised. They are based largely on animal studies since testing on humans remains limited.

While all soft drinks containing fluoride will leach aluminum from the can, diet sodas may be worse than regular sodas because the fluoride content, at least in one study, was higher in the diet drinks. Although most aluminum cans now have inner linings, the coating may be defective and can also be fractured during shipping. Furthermore, the longer a canned drink sits, especially at higher temperatures, the more aluminofluoride compound will be created in the drink. This would be a major consideration, for example, in the millions of diet soft drinks donated to soldiers in the Persian Gulf.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

So in the case of diet drinks in aluminum cans, the very brain-toxic aluminum fluoride compound co-exists with multiple toxins found in aspartame, thus creating the most powerful government-approved toxic soup imaginable. With the strong association among aluminum, excitotoxins, aluminum fluoride complexes, and Alzheimer's disease, it would be completely irresponsible to encourage people to consume this toxic mixture. Yet, this is done literally billions of times every year in advertising.

While all soft drinks containing fluoride will leach aluminum from the can, diet sodas may be worse than regular sodas because the fluoride content, at least in one study, was higher in the diet drinks. Although most aluminum cans now have inner linings, the coating may be defective and can also be fractured during shipping. To prevent local supplies from altering a soda's standardized taste, most water used in soft drinks is normally filtered of all impurities or is manufactured using distilled water.

One of the most common sources of aluminum fluoride complexes is in liquids packaged in aluminum cans, a combination that is especially hazardous with acidic fruit juices and diet drinks. Acidic juices leach aluminum from the wall of the can and disperse it throughout the juice. Most canned fruit juices, especially grape juice, also contain added fluoride. Grape juice can contain as much as 6 ppm fluoride. Remember, the fluoride itself is highly reactive and will leach aluminum from the can as well. Soft drinks also present special hazards.

Among these to be avoided at all costs are: monosodium glutamate (also known as MSG and various other aliases), aspartame (found in many artificial sweeteners and diet drinks), and carrageenan. See chapter seven for a comprehensive discussion of food additives. What to Drink Most people have developed a obsession with drinking some form of sweetened colored liquid to satisfy their thirst: cola, tea, coffee, fruit juice, or Kool-Aid-like drinks. Few people in this country drink water. This is both good and bad.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

The Hellers offer a quiz to determine if you are "addicted to diet drinks.") I think this idea actually has a great deal of merit. 3. Glutamates are also carb act-alikes. The Hellers point to a study that showed that applying MSG to the tongues of animals causes them to release high levels of insulin within three minutes (MSG stands for monosodium glutamate, a flavor enhancer that's in a lot of food, including, but not limited to, Chinese food.) But MSG is far from the only glutamate. Food manufacturers add gluta-mates to a zillion things, including water-packed tuna.

Food Politics Marion Nestle See book keywords and concepts

The annual supply of t2-ounce soft drinks in the United States in 1997 is equivalent to 442 regular drinks and 124 diet drinks per capita. their purchases of carbonated sodas by an impressive i,ioo%.3 From 1970 to 1997, the production of sugar-sweetened sodas increased from 22 to 41 gallons per person per year. These volumes require translation; they mean that the yearly per person supply of 12-ounce soft drinks in the United States is equivalent to 442 regular and 124 diet drinks (total 556). On average, enough regular soda is produced to supply every American adult, child, and infant with 1.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

University of Washington. "But diet drinks are worst of all." Dr. Lewis recently treated a five-year-old boy who was hospitalized with diarrhea. Blood tests showed him to be literally "starving." Perplexed, Dr. Lewis on a hunch asked the parents if they had given the boy diet soda, thinking it was a good "clear liquid." They Diet drinks are particularly dangerous, warns Dr. Lewis, because they contain no nutritional value and but a single calorie. Thus, they leave the child starved at a vulnerable time when he needs nourishment to fight the diarrheal disease.

Outsmart Your Cancer: Alternative Non-Toxic Treatments That Work Tanya Harter Pierce See book keywords and concepts

This is because thousands of pallets of diet drinks were shipped to Desert Storm troops where they were left to sit for weeks at a time in 120-degree Fahrenheit heat. Dr. Hull states that out of 90 independently-funded studies, 83 of them found one or more problems caused by aspartame. But out of the 74 studies funded by the aspartame industry (e.g., Monsanto, G.D. Searle, and ILSI), every single one of them claimed that no problems were found. Sodas are now one of the most common beverage alternatives to water.

Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All Jean Antonello See book keywords and concepts

Nor do granola bars, bagels, oranges, black coffee or diet drinks. You can medicate your hunger with these things, but you can't satisfy it and get off the Cycle. You'll usually have to eat more, and more substantial food. Like what? Cereal with milk. Sandwiches. Pasta dishes. Egg or tofu dishes. Soup with bread. Salads with meat or beans or nuts. Stir-fry and rice. Chili. Look at the Real Foods list or in your favorite broad-spectrum cookbook—it's in there. Try eating 300 to 600 calories each time you get hungry. That's more substantial than a typical low-cal, no-fat snack.

Constant Craving: What Your Food Cravings Mean and How to Overcome Them Doreen Virtue, Ph.D. See book keywords and concepts

No wonder diet drinks are the darlings of women on the fast track—all the stimulating ingredients keep them going. But many studies show that those no-calorie drinks could lead to high-calorie eating binges later in the day. Sweet Eaters are attracted to a sweet taste, even when sugar isn't the sweetening ingredient. Still other people are highly sensitive to the chemical taste of artificial sweeteners. They won't eat anything smacking of saccharin or NutraSweet. However, the majority of Sweet Eaters love a sweet taste, regardless of its source.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies James S. Gordon, M.D. See book keywords and concepts

The most dramatic examples are the headaches and flushing that monosodium glu-tamate (MSG) produces in susceptible people; the asthma and allergic reactions caused by sulfites, which are added to some dried fruits and wine; and the headaches that may result from aspartame, the artificial sweetener that is present in many diet drinks and foods. As a general rule, I suggest that people who want to eat a healthier diet include large quantities of fiber-rich raw fruits and vegetables, as well as a morning helping of wheat and oat bran.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Steer clear of diet drinks that don't contain sugar, however. Sugar assists in absorbing water, says Dr. Ruderman. If you vomit again right after beginning to drink, give yourself a break for a couple of hours and try again when the nausea has subsided. Avoid eating. Consider solid foods off-limits until you have stopped vomiting for at least six hours, says Dr. Herrera. And when you do return to the dinner table, don't try to make up for lost time. "I don't think you should have a big burger or anything like that," he says.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.