Mike Adams, the Health Ranger
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 My theory is that a lot of patients actually lie to their doctors about what kind of dietary changes they are making, just like they might lie about alcohol or tobacco consumption. When doctors ask, "How is your diet?" the patient may say, "I've stopped eating meat, cheese, fried foods and drinking soft drinks." But most patients actually have not made those changes, and the doctors are left with a misimpression that dramatic dietary changes have very little effect on blood chemistry. |
Michael T. Murray and Michael R. Lyon
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 The only way to make healthy dietary changes a permanent way of life is to provide people with a long-term solution that will reduce their appetite and eliminate unhealthy food cravings.
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Restore Blood Sugar Stability
Using breakthrough technology, we have discovered that one of the absolute keys to achieving effective weight loss and long-term weight control is to maintain glucose or blood sugar levels within a very narrow range. The notion that optimal blood sugar control plays an important role in the regulation of appetite is not new. |
Tom Bohager
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 Then you will be able to make adjustments to stay in balance through dietary changes.
The optimal urine pH is between 6 and 7. If your average is below 6, you are too acidic. If your average is above 7, you are too alkaline. In either case you should immediately consider lifestyle changes to support the proper pH for your body.
Saliva is also often recommended as a good indicator of pH balance. Nevertheless, this method is very unreliable. Most people test alkaline when testing their saliva alone, while most people test acidic when testing only their urine. |
| Recommendations include dietary changes (including removing starches, high-fat foods, and fried foods); getting regular exercise; eating smaller meals; identifying and avoiding food allergens, particularly gluren (see celiac disease); and reducing stress. Enzyme therapy can be used to improve digestion and nutrient absorption and soothe the digestive tract, and probiotics can help maintain the balance of flora in the intestines. |
| Recommendations include avoiding prolonged exposure to sunlight, lifestyle modification to reduce stress, promoting sufficient rest and sleep, and dietary changes to lower fat and salt intake, as well as enzyme supplementation to support the kidneys, digestive system, and immune system. Enzymes can also be used to treat inflammation and balance the pH levels to support overall health. |
| Recommendations include ascertaining the underlying cause or precipitating factors of the migraines, dietary changes to identify and eliminate food allergies, stress management, adequate rest, and supplementation with enzymes and nutrients that may be deficient in the body. Enzymes can also be used to treat inflammation and to improve circulation when symptoms arise, which may be helpful for some migraine sufferers. |
| Recommendations for maintaining prostate, bladder, and kidney health include thorough prostate examinations every year for men over forty years of age, dietary changes (including avoiding foods with a high fat content), regular exercise, and increased water intake. Enzymes can improve digestion and nutrient absorption, improve circulation, improve digestion of fats, and balance pH levels. |
Elaine Magee
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 In addition to losing weight if you're heavy and increasing physical activity, you can lower LDL levels with some dietary changes.
Limit saturated and trans fats. Saturated fats, which we just discussed, are easy to identify because they're solid at room temperature (think butter). Trans fats, a once popular additive in many packaged foods, may be even worse for you than saturated fats. The good news is that new labeling laws let you know how much trans fat is in a product. |
Donna Jackson Nakazawa
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 In one study, 75 percent of patients with irritable bowel syndrome found that their symptoms improved with dietary changes alone. Clearly, for someone suffering from an inflammatory bowel disorder, shifting toward a diet that eliminates foods that increase inflammation can help to repair the gut and reestablish the balance of healthy intestinal microflora. Individuals who want more information about elimination diets should have no difficulty finding it. Literally scores of books have been written on elimination diets, and many are available on the Internet. |
Caldwell B. Esselstyn, Jr., M.D.
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 And the corollary, overwhelmingly supported by global population studies, is that persons without the disease who adopt these same dietary changes will never develop heart disease.
Cardiologists who have seen my peer-reviewed data often concede that coronary artery disease may be arrested and reversed through changes in diet and lifestyle, but then add that they don't believe their patients would follow such "radical" nutritional changes.
But the truth is that there is nothing radical about my nutrition plan. It's about as mainstream as you can get. For 4 billion of the world's 5. |
Michael T. Murray and Michael R. Lyon
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| Even though many of these changes are based on common sense—like not skipping breakfast, eating more slowly, and avoiding sugary drinks—the only way to make healthy dietary changes a permanent way of life is to provide people with a long-term solution that will reduce their appetite and eliminate unhealthy food cravings so that they are not driven back to their old behaviors. When addictive and excessive food cravings are gone, good sense can rule and a person can follow the healthy changes we recommend with little sacrifice and no discomfort. |
Caldwell B. Esselstyn, Jr., M.D.
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| And in my experience, patients who realize that they have a clear choice—between invasive surgery that will do nothing to cure their underlying disease and nutritional changes that will arrest and reverse the disease and improve the quality of their lives—willingly adopt the dietary changes.
One of my patients, Jerry Murphy, came to me at the age of sixty-seven after his cardiologist recommended open heart surgery, something he was determined to avoid. "No male Murphy has ever lived beyond sixty-seven," he announced. "What are you going to do about that? |
Michael T. Murray and Michael R. Lyon
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| In contrast, our program utilizes a combination of therapeutic products and dietary changes that brings about a rapid reduction in glycemic volatility and a marked stabilization in blood sugar. Reducing blood sugar volatility and improving the action of insulin is one of the key reasons our program is so successful in achieving effective and permanent weight loss. When blood sugar is highly stable around the clock, appetite is reduced and undesirable food cravings are remarkably diminished, making weight loss and long-term weight maintenance well within the reach of most people. |
Tori Hudson, N.D.
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 Making these dietary changes is a good self-help strategy in managing this condition.
Glycosaminoglycans and Bladder Epithelial Permeability. The bladder epithelial permeability hypothesis is a compelling and active area of research. This theory asserts that the bladder epithelium is abnormally permeable in IC, so urine components penetrate and irritate the bladder. Several lines of indirect evidence support this hypothesis:
1. Some IC patients have increased pain after eating foods such as citrus fruits and tomatoes that are acidic and high in potassium.
2. |
Steven V. Joyal
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 Along with the dietary changes, Larry was taking the DPP-4 inhibitor si-tagliptin (Januvia).
Larry's methods seemed to be paying off: he had excellent control of his blood glucose, reflected in his impressive 5.1 percent Hb A results. Yet his serum cholesterol and lipid profile continued to be less than ideal, and he was not pleased. In April 2006, his HDL cholesterol was 47 mg/dL, and his baseline serum triglyceride level was 237 mg/dL. Although the HDL figure was not a great concern (less than 40 mg/dL is cause for concern in men), we always strive to raise this good cholesterol level. |
Marshall Editions
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 Medication: If dietary changes do not help stop the vomiting, anti-sickness drugs may be needed. Most of them act on the central nervous system and so have sedating side effects. Compazine® and Phenergan® medications can be used rectally, intravenously, or orally. Reglan® (metoclopramide) is another common anti-vomiting drug. These drugs are not normally given to children or pregnant women. Morning sickness can be treated with vitamin B6 (pyridoxine).
TRADITIONAL CHINESE MEDICINE
Herbs: The herbs listed below are available from Chinese pharmacies. |
Ann M. Coulston and Carol J. Boushey
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 An ecological study of trends in cancer incidence and dietary changes in Hong Kong. Nutr. Cancer. 28, 289-301.
40. Ferguson, L. R. (2002). Meat consumption, cancer risk and population groups within New Zealand. Mutat. Res. 506, 215-224.
41. Colli, J. L., and Colli, A. (2005). Comparisons of prostate cancer mortality rates with dietary practices in the United States. Urol. Oncol. 23, 390-398.
42. Talamini, R., La Vecchia, C, Decarli, A., Negri, E., and Franceschi, S. (1986). Nutrition, social factors and prostatic cancer in a Northern Italian population. Br. J. Cancer 53, 817-821.
43. |
| However, in the context of whole dietary pattern change, both low- and high-carbohydrate intakes in combination with other dietary changes have been associated with BP lowering [21-23,151].
Some human studies have examined the impact of the type of carbohydrate on BP, but the research has been limited in number and yielded inconsistent results. In one study [152], SBP rose significantly 1 hour after ingestion of a sucrose solution. However, in an earlier study of patients with coronary artery disease, both SBP and DBP decreased after 4-days of a sucrose load at 4 g/kg/day [153]. |
| This is evidenced by the use of popular diets that advocate dietary changes that produce weight loss but that are difficult to maintain over time. Although a large number of resources are available to help people lose weight, there are few to help people keep the weight off. Considering weight loss as a different process than weight-loss maintenance may help us develop different strategies and tools for each phase.
If weight loss and weight-loss maintenance are considered as separate processes, we can consider how strategies for each phase might vary. Many different dietary strategies (e.g. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Depending on the reason, restoring hormonal balance may be more effectively achieved with dietary changes, nutritional supplements, natural progesterone cream, herbal therapy, or traditional Chinese medicine.
Dietary Recommendations
Eating soybeans and soybean-derived products, particularly fermented soy foods such as tempeh and miso, can help counteract the negative effects of excess estrogen. These foods contain high levels of genistein, a substance that has a chemical structure similar to estrogen. |
Mike Adams, the Health Ranger
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| But most patients actually have not made those changes, and the doctors are left with a misimpression that dramatic dietary changes have very little effect on blood chemistry. It's an interesting phenomenon I've observed over the years -- when people are describing their dietary habits to doctors or nutritionists, they invent a fairy tale of healthfulness that simply isn't reflected in what they actually eat day to day. Most people have selective memories when it comes to what they eat.
But the stories sound great, and patients claim to be eating really well even when they're not. |
Jack Challem
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 You may think that it will be hard to make the dietary changes you need to restore your health. After all, you really love to eat, and you love the foods that are bad for you. Yet continuing to eat the way you have been guarantees that your prediabetes will turn into diabetes, most likely within the next several years. Likewise, if you improve your eating habits for a while but then return to the way you used to eat, you will jump back on the fast track toward diabetes. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| However, most alternative medicine practitioners recommend integrating lifestyle changes (such as dietary changes and light therapy) before turning to melatonin supplementation; with proper nourishment and light-dark cycles, the body can naturally produce sufficient amounts of this hormone.
Lifestyle Modifications
Making a few adjustments to your daily routine can get you snoozing again. One of the most important steps to improving your sleep is avoiding caffeine and alcohol. If you decide to continue consuming caffeine-containing beverages and foods, do so earlier in the day. |
Jeffrey M. Smith
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 According to The Pusztais' Guide to GMOs and Regulation, "The organ- and body weights of older animals are less sensitive to dietary changes."92 Studies funded by the biotech industry, however, routinely use mature animals.
Pusztai and Bardocz "In gavage [feeding tube] studies, unlike in the work described, young, rapidly growing animals must be used to establish whether the gene product has any toxic effect, affecting the growth of the animal. With older animals any effect on growth could only be shown if they were gavaged with potent toxins."93
Jeffrey M. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| Melatonin supplements, dietary changes, exercise, stress management, and good sleep hygiene can also alleviate many sleep disorders. While avoidance of factors that disturb the body clock is the best way to prevent ongoing sleep problems, even shift workers and frequent flyers can use these therapies to their advantage.
Free-Running and Entrained Circadian Rhythms
Alternative Therapies to Reset Your Body Clock
To comprehend how disruptions in circadian rhythms can cause sleep disorders, it's important to understand how the body clock keeps time. |
| Before you take a tranquilizer, which will invariably mask your symptoms, consider trying natural remedies that treat the underlying causes of your disorder. dietary changes, detoxification, stress management, hormonal balance, and environmental controls can gently and effectively help you snooze your way back to health. success story Lifestyle Changes Restore Sleep
JERRY, A 47-YEAR-OLD PRINT SHOP OWNER, had not slept more than 3 hours a night for years. Then he started having spasms in his legs at night, which further interfered with his sleep. |
Jack Challem
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| Work on incorporating all of the dietary changes we recommended in earlier chapters. In addition, this would be a good time to increase your intake of organically grown vegetables and fruits, as well as free-range or grass-fed chicken and beef.
Sample Meal Plan for Week 4
Week 4
Sunday (Day 22) Breakfast ] Lunch ! |
| Most of the studies used only the supplements, not dietary changes; however, combining these supplements with improved eating habits will greatly enhance their benefits. Note: If you combine two or more of some of the following supplements—specifically, alpha-lipoic acid or R-lipoic acid, chromium pico-linate, silymarin, American ginseng, or glycine—you may be able to reduce their dosages by 25 to 50 percent.
• Alpha-lipoic acid. |
| Both he and his wife began to cut back on high-carb foods and eat more lean protein and vegetables. dietary changes are often more successful when a spouse also follows them. The couple also stopped snacking in front of the television. As Edward's weight dropped over the next six months, his snoring and sleep apnea diminished. Finally, the problems resolved completely a few days after he began taking melatonin supplements about two hours before bedtime.
Vitamins and Minerals
The Nutrition Facts box also lists the amounts of vitamin A, vitamin C, calcium, and iron per serving. |
| We don't expect you to make major dietary changes overnight, but we do ask you to work steadily to improve the eating habits that have made you sick. Sometimes this means fighting your craving for french fries and resisting the urge to have dessert. If you have the will, there is a way—and the process may be easier than you think.
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As you follow our dietary recommendations, you'll feel better within days and may very well notice an improvement on the first day. |
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