Benjamin H. Natelson, M.D.
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 The bottom line is that these diets can help, but they are very demanding and in this regard not terribly practical. But if you are interested in trying one of these, I would recommend that you do so in close consultation with a nutritionist.
Even if symptoms are not improved by these diets, they do accomplish one thing—weight loss, and for many that result is desirable and empowering because you put yourself in control and did it. I also use a diet as part my therapeutic approach, but one that is easier to follow and better balanced than these exclusion diets. |
Too Profitable to CureBrent Hoadley, Ph.D.
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| What is a diabetic to do when current medical thinking also states:
• High sugar foods are bad (even complex carbohydrates and high sugar fruits);
• High fat diets will clog arteries, increasing risk of heart disease;
• High protein diets, because of the peculiarity of diabetes, are to be avoided because of the wear and tear on a system with already stressed renal function.
All that is left for safe diabetic consumption is H20; and health merchants tell us that our water is polluted. |
Mike Adams, the Health Ranger
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 Added to this is the fact that most consumers simply don't eat sufficient quantities of fresh produce in their diets, so experiencing a fruit flush diet for a few days is an excellent way to boost your fruit intake and help nourish your body using nature's best options.
In fact, some people eat only fruit. They're known as fruitarians (click here for the Wikipedia entry) and while every fruitarian follows a slightly different diet pattern (some eat nuts and seeds, too), they all based their diets on fruit. And the fruitarians I've known look and feel fantastic! |
Marshall Editions
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 Lose weight sensibly: Avoid crash diets that may be nutritionally challenging, since not only do such diets appear ineffective in the long term, but extreme fluctuations of weight can also leave you more vulnerable to problems with bone density. This is especially the case if your periods stop as a result of drastic weight loss over a significant period of time.
684
Exercise: Regular weight-bearing exercise has been shown to play an important role in guarding against osteoporosis, especially when performed up to three or four times a week. |
Benjamin H. Natelson, M.D.
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| Even if symptoms are not improved by these diets, they do accomplish one thing—weight loss, and for many that result is desirable and empowering because you put yourself in control and did it. I also use a diet as part my therapeutic approach, but one that is easier to follow and better balanced than these exclusion diets. In coming up with my own diet plan, I have opted for the sensible rather than the dramatic.
The Natelson Diet
Weight gain is a problem for many people with medically unexplained illness. Some of this is a side effect of being less active than previously. |
| With such a diet, vitamin supplements are a must. diets such as these are usually less than 2,000 calories per day and so lead to weight loss—a side benefit. On the other hand, your body can't get all of the vital nutrients it needs from fruits and vegetables alone, so this diet can be dangerous; that's the reason vitamin supplements are critical. As you can see, this is a very strict diet that you may decide is not terribly practical even to consider. The bottom line is that these diets can help, but they are very demanding and in this regard not terribly practical. |
Marshall Editions
See book keywords and concepts |
| Lose weight sensibly: Avoid crash diets that may be nutritionally challenging, since not only do such diets appear ineffective in the long term, but extreme fluctuations of weight can also leave you more vulnerable to problems with bone density. This is especially the case if your periods stop as a result of drastic weight loss over a significant period of time.
684
Exercise: Regular weight-bearing exercise has been shown to play an important role in guarding against osteoporosis, especially when performed up to three or four times a week. |
| White foods should be avoided, as should fad diets, such as liquid diets or diet pills, as they do not tend to promote sustainable weight loss.
Exercise: Try to find an exercise activity to incorporate into your daily routine that is both physically achievable and enjoyable. It is important to accumulate 30 minutes of aerobic exercise a day. This may be in the form of a rapid walk or a comparable bike ride, swim, or session on the cross trainer. In addition, you should lift weights three times a week to lose fat. |
David Steinman
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 In fact, the concentration of organophosphate pesticide metabolites was six to nine times higher for children with conventional diets than for children with organic diets.
Eating organic fruits, vegetables, and juice can reduce children's exposure levels "from above to below the U.S. Environmental Protection Agency's current guidelines, thereby shifting exposures from a range of uncertain risk to a range of negligible risk," said the University of Washington researchers. |
| Urine samples were collected from eighteen children with organic diets and twenty-one children with conventional diets. Their urine was analyzed for five organophosphate pesticide metabolites, and the results were published by Dr. Cynthia L. Curl and colleagues in 2003 in Environmental Health Perspectives}1
"Significantly higher" concentrations of organophosphate metabolites were found in the urine of the children eating the conventional foods than children eating the organic foods. |
Carlo Petrini
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 Although researchers have studied the diets recommended by various nutritionists— whatever their creed, scientific orientation, or ideology—no study, whether theoretical or practical, has found any of them to be effective. The various slimming (low-calorie) diets, when subjected to rigorous scientific analysis, have all proved to be worthless, especially in the long term.3"
Yet the public demands diets: it may seem a paradox, but it is the truth. In the United States, the amount of money spent on dietitians and dietary products already rivals that spent on food. |
Mike Adams, the Health Ranger
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 All of the animals were placed on a balanced diet, with half of the animals' diets supplemented with pterostilbene. After eight weeks, the rats fed pterostilbene had 57 percent fewer pre-cancerous colon lesions compared to the control group. The researchers also noted that pterostilbene inhibited certain genes involved in inflammation, considered a colon cancer risk factor.
Colon cancer is the second leading cause of cancer death in the U.S. It has been linked to a high intake of saturated fats and calories common in Western diets. |
Too Profitable to CureBrent Hoadley, Ph.D.
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| What is a diabetic to do when current medical thinking also states:
• High sugar foods are bad (even complex carbohydrates and high sugar fruits);
• High fat diets will clog arteries, increasing risk of heart disease;
• High protein diets, because of the peculiarity of diabetes, are to be avoided because of the wear and tear on a system with already stressed renal function.
All that is left for safe diabetic consumption is H20; and health merchants tell us that our water is polluted. |
Donna Jackson Nakazawa
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 He sits down at his desk, his large hands clicking on the keyboard and moving the computer mouse with lightning speed, taking me on a virtual tour of research papers linking special diets and supplements to better outcomes for autoimmune-disease patients. "Drugs alone should no longer suffice as quality care," he sighs, rubbing his hand over his three-day stubble of beard. "We know so much about the potential for special diets and supplementation to help modulate autoimmune disease and we have to help patients reap those benefits. |
Michael Pollan
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 But while nutritionism has its roots in a scientific approach to food, it's important to remember that it is not a science but an ideology, and that the food industry, journalism, and government bear just as much responsibility for its conquest of our minds and diets. |
Erich Grotewold
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 WINKEL
Department of Biological Sciences and Fralin Center for Biotechnology, Virginia Tech, Blacksburg, VA 24061-0346 USA
L INTRODUCTION
Flavonoids have long sparked the interest of scientists and nonscientists alike, largely because these metabolites account for much of the red, blue, and purple pigmentation found in plants and increasingly for their association with the health benefits of wine, chocolate, and generally with diets rich in fruits and vegetables. The flavonoid pathway, illustrated in Figure 3. |
Dr. Steve Blake
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 Pantothenic acid is found in many common foods and average diets are thought to have an adequate amount of it. Pantothenic acid is also made by the normal bacteria that live in the colon. Absorption of pantothenic acid from the colon has been demonstrated, but may not be available in meaningful amounts from colonic bacteria.
Summary for Pantothenic Acid—Vitamin B5
Main function: Energy metabolism.
Adequate Intake Level: Men and women, 6 mg.
No toxicity or deficiency disease reported, no upper intake level set. Healthy food sources: avocado, sunflower seeds, and sweet potatoes. |
Lester A. Mitscher and Victoria Toews
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 Another group of researchers questioned whether the results of their study were affected by the healthful diets common to tea drinkers. After examining the health and diet of 1,306 retiring government officials, researchers from the National Defense Medical College in Japan determined that cholesterol levels dropped as tea consumption rose. The researchers asked "whether the relation between green tea and [total cholesterol] was ascribed to other dietary factors. As anticipated, men who consumed greater amounts of green tea tended to adhere to a traditional Japanese diet. |
| However, by retaining some of the traditional elements of their diets, the men preserved some of their enviably low risk of prostate cancer. Despite their increased risk of cancer relative to men in Japan, they were still less likely to develop the disease than most American men are.
Could the Japanese just happen to have unusually cancer-resistant prostate glands? Probably not, according to a report published in the International Journal of Cancer; in a study that compared the prostate glands from American, South American, Japanese, and Japanese-American men, Dr. R. |
| The volume of flavonoids in their diets was inversely related to the likelihood of death from heart disease; that is, as flavonoid intake went up, the risk of fatal heart attack went down. Nonfatal heart attacks were also inversely related to consumption of flavonoids. The risk of heart disease for the men with the highest intake of flavonoids was half that of the men with the lowest intake. |
| Black tea provided 70 percent of the flavonoids in the diets of these men, and apples provided another 10 percent. When researchers analyzed the data for tea drinkers separately, they found that risk of experiencing a stroke was 69 percent lower for men who drank more than 4.7 cups of tea each day than for men who drank 2.6 cups or less daily. The lead researcher, Dr. Sirving Keli, suggested that the flavonoids protected against stroke by acting as antioxidants and preventing blood clots. |
| Hertog published the twenty-five-year follow-up report on the diets and mortality of more than 12,000 men involved in the Seven Countries Study. Again, there was a strong inverse relationship between flavonoid intake and death from coronary heart disease. In fact, flavonoid intake accounted for about 25 percent of the difference in heart disease risk in the groups of men.5
The heart is not the only part of the body to benefit from flavonoids. Another study conducted by Dutch researchers, called the Zutphen Study, found that flavonoids also protect the blood vessels. Dr. Sirving O. |
Dr. Steve Blake
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| GAMMA-TOCOPHEROL
Gamma-tocopherol is the type of vitamin E found in the greatest abundance in most American diets. Blood levels of gamma-tocopherol are typically only 10 percent of the blood levels of alpha-tocopherol, despite the larger dietary intake of gamma-tocopherol. On the other hand, certain tissues do have significant concentrations of gamma-tocopherol. Gamma-tocopherol makes up about 40 percent of the tocopherols in muscles and about a third of the tocopherols in veins. More research is needed to confirm if gamma-tocopherol is effective in reducing the risk of prostate cancer. |
| Riboflavin needs will be met by most normal diets if enough food is eaten to meet energy requirements. Riboflavin is absorbed in the small intestines and released in the urine. People generally get enough riboflavin in the United States and Canada to meet the RDAs. The RDA for men is 1.3 mg per day and for women, 1.1 mg. Riboflavin is not toxic.
Acetyl-CoA is a central step in the production of energy in the cell.
Figure 1-7 Riboflavin is needed for energy production in the cell.
No specific disease is caused by riboflavin deficiency. |
Michael Pollan
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| Willet, "The Pursuit of Optimal Diets: A Progress Report" in Jim Kaput, and Raymond L. Rodriguez, Nutritional Genomics: Discovering the Path to Personalized Nutrition (New York: John Wiley & Sons, 2006). of conflicting theories about specific nutrients and returning our attention to more fundamental questions about the links between diet and health.
Like this one: To what extent are we all Aborigines? |
Lester A. Mitscher and Victoria Toews
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| Furthermore, this study showed that as many as 65 percent of women experienced a complete alleviation of their symptoms when they eliminated coffee, tea, chocolate, and other sources of caffeine from their diets. However, later research has not confirmed any connection between caffeine and fibrocystic breast disease.
Aromatic Oils
As with polyphenol and caffeine levels, amounts of aromatic oils differ in green, black, and oolong teas. Aromatic oils play a large role in determining the fragrance of tea and also contribute somewhat to the taste of tea. |
Michael Pollan
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| Rockefeller and Theodore Roosevelt) paid a small fortune to be subjected to such "scientific" practices as hourly yogurt enemas (to undo the damage that protein supposedly wreaked on the colon); electrical stimulation and "massive vibration" of the abdomen; diets consisting of nothing but grapes (ten to fourteen pounds of them a day); and at every meal, "Fletcherizing," the practice of chewing each bite of food approximately one hundred times. (Often to the rousing accompaniment of special chewing songs. |
| What this suggests is that the human animal is well adapted to a great many different diets. The Western diet, however, is not one of them.
Here, then, is a simple but crucial fact about diet and health, yet, curiously, it is a fact that nutritionism cannot see, probably because it developed in tandem with the industrialization of our food and so takes it for granted. Nutritionism prefers to tinker with the Western diet, adjusting the various nutrients (lowering the fat, boosting the protein) and fortifying processed foods rather than questioning their value in the first place. |
| Price found groups that ate diets of wild animal flesh to be generally healthier than the agriculturists who relied on cereals and other plant foods; the agriculturists tended to have somewhat higher levels of tooth decay (though still low by our standards). Price noted that many of the peoples he visited particularly prized organ meats, in which he found high levels of fat-soluble vitamins, minerals, and "activator X," a term of his own invention that is probably vitamin K2. |
Roberta Bivins
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 As a systemic disease, gout was properly treated by regimen (a planned way of life designed to improve health, and usually incorporating regulated diets, exercise, and actual medicines)—the therapeutic province of physicians. But if an external and local remedy like moxabustion could effectively cure so complex a disease, then surgeons—who, after all, specialized in external and local treatments?could rightly claim a commercial and intellectual stake in one of the most important and paradigmatic diseases of their day. Neither group had much success in creating an effective or accepted therapy. |
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